Riai Aikido is an art that teaches you, through the unification of body and mind, the skills to defend yourself in a non-violent and highly effective way. You will learn how to evade an attacker and calmly synchronise with and re-direct their energy so that it is harmlessly dissipated. During training, partners work out in [...]
Build a strong lean physique, get your heart rate pumping and your energy levels soaring with MoveSCULPT. This body-weight strength and conditioning class is designed for all levels - work at your own pace as we combine exercise to strengthen and mobilise your whole body.
Mobilise, stretch and breathe - a delicious combo of yoga, pilates and natural movement ground work to help your body de-stress, flex and flow.
Online while in RED
Ponsonby Community Centre, the Waitemata Local Board and Four Winds Yoga have joined forces to provide a free yoga class for local seniors. Taught by Iyengar certified Francesca Hopkins from Four Winds Yoga, the class will focus on strength and balance, with an individual based approach for those who need help in particular areas. No [...]
Riai Aikido is an art that teaches you, through the unification of body and mind, the skills to defend yourself in a non-violent and highly effective way. You will learn how to evade an attacker and calmly synchronise with and re-direct their energy so that it is harmlessly dissipated. During training, partners work out in [...]
Ponsonby Community Centre, the Waitemata Local Board and Four Winds Yoga have joined forces to provide a free yoga class for local seniors. Taught by Iyengar certified Francesca Hopkins from Four Winds Yoga, the class will focus on strength and balance, with an individual based approach for those who need help in particular areas. No [...]
Riai Aikido is an art that teaches you, through the unification of body and mind, the skills to defend yourself in a non-violent and highly effective way. You will learn how to evade an attacker and calmly synchronise with and re-direct their energy so that it is harmlessly dissipated. During training, partners work out in [...]
Online while in RED
Ponsonby Community Centre, the Waitemata Local Board and Four Winds Yoga have joined forces to provide a free yoga class for local seniors. Taught by Iyengar certified Francesca Hopkins from Four Winds Yoga, the class will focus on strength and balance, with an individual based approach for those who need help in particular areas. No [...]
Riai Aikido is an art that teaches you, through the unification of body and mind, the skills to defend yourself in a non-violent and highly effective way. You will learn how to evade an attacker and calmly synchronise with and re-direct their energy so that it is harmlessly dissipated. During training, partners work out in [...]
Ponsonby Community Centre, the Waitemata Local Board and Four Winds Yoga have joined forces to provide a free yoga class for local seniors. Taught by Iyengar certified Francesca Hopkins from Four Winds Yoga, the class will focus on strength and balance, with an individual based approach for those who need help in particular areas. No [...]