FREE Seniors Yoga
January 4, 2023 @ 11:00 am - 12:00 pm
An event every week that begins at 11:00 am on Monday and Wednesday, repeating indefinitely
Ponsonby Community Centre, the Waitemata Local Board and Four Winds Yoga have joined forces to provide a free yoga class for local seniors. Taught by Iyengar certified Francesca Hopkins from Four Winds Yoga, the class will focus on strength and balance, with an individual based approach for those who need help in particular areas.
No registration is required to begin with – just turn up!
We are now an accrediated Strength and Balance programme through Live Stronger for Longer!