Ponsonby Community Centre and the Waitemata Local Board have joined forces to provide a free yoga class for local seniors. Taught by Iyengar certified Sally Haydon, the classes focus on strength and balance, with an individual based approach for those who need help in particular areas. No registration is required to begin with – just [...]
Tai Chi offers gentle, low-impact movement that helps improve balance, coordination, and focus—all common challenges after a concussion or brain injury. The slow, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging, helping reduce isolation and support emotional wellbeing. Referrals from Headway [...]
https://aa.org.nz/locations/ponsonby-community-centre/
Ponsonby Community Centre and the Waitemata Local Board have joined forces to provide a free yoga class for local seniors. Taught by Iyengar certified Sally Haydon, the classes focus on strength and balance, with an individual based approach for those who need help in particular areas. No registration is required to begin with – just [...]
Tai Chi offers gentle, low-impact movement that helps improve balance, coordination, and focus—all common challenges after a concussion or brain injury. The slow, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging, helping reduce isolation and support emotional wellbeing. Referrals from Headway [...]
Ponsonby Playgroup provides a relaxed and friendly meeting place for parents/caregivers and a safe environment for free play for preschool children. Playgroup is led by the Coordinator Genevieve Bassett, who creates different fun activities for the children every week. Playgroup is in the Freda Stark and Johnny Mitchell halls every Tuesday during the school terms [...]
Ponsonby Community Centre and the Waitemata Local Board have joined forces to provide a free yoga class for local seniors. Taught by Iyengar certified Sally Haydon, the classes focus on strength and balance, with an individual based approach for those who need help in particular areas. No registration is required to begin with – just [...]
Ponsonby Community Centre and the Waitemata Local Board have joined forces to provide a free yoga class for local seniors. Taught by Iyengar certified Sally Haydon, the classes focus on strength and balance, with an individual based approach for those who need help in particular areas. No registration is required to begin with – just [...]
Tai Chi offers gentle, low-impact movement that helps improve balance, coordination, and focus—all common challenges after a concussion or brain injury. The slow, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging, helping reduce isolation and support emotional wellbeing. Referrals from Headway [...]
https://aa.org.nz/locations/ponsonby-community-centre/
Ponsonby Community Centre and the Waitemata Local Board have joined forces to provide a free yoga class for local seniors. Taught by Iyengar certified Sally Haydon, the classes focus on strength and balance, with an individual based approach for those who need help in particular areas. No registration is required to begin with – just [...]
Tai Chi offers gentle, low-impact movement that helps improve balance, coordination, and focus—all common challenges after a concussion or brain injury. The slow, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging, helping reduce isolation and support emotional wellbeing. Referrals from Headway [...]
Ponsonby Playgroup provides a relaxed and friendly meeting place for parents/caregivers and a safe environment for free play for preschool children. Playgroup is led by the Coordinator Genevieve Bassett, who creates different fun activities for the children every week. Playgroup is in the Freda Stark and Johnny Mitchell halls every Tuesday during the school terms [...]
Ponsonby Community Centre and the Waitemata Local Board have joined forces to provide a free yoga class for local seniors. Taught by Iyengar certified Sally Haydon, the classes focus on strength and balance, with an individual based approach for those who need help in particular areas. No registration is required to begin with – just [...]
Ponsonby Community Centre and the Waitemata Local Board have joined forces to provide a free yoga class for local seniors. Taught by Iyengar certified Sally Haydon, the classes focus on strength and balance, with an individual based approach for those who need help in particular areas. No registration is required to begin with – just [...]