Week of Events
Bodyneed Health and Fitness: MoveSCULPT
Bodyneed Health and Fitness: MoveSCULPT
Build a strong lean physique, get your heart rate pumping and your energy levels soaring with MoveSCULPT. This body-weight strength and conditioning class is designed for all levels - work at your own pace as we combine exercise to strengthen and mobilise your whole body.
FREE Seniors Yoga
FREE Seniors Yoga
Ponsonby Community Centre, the Waitemata Local Board and Four Winds Yoga have joined forces to provide a free yoga class for local seniors. Taught by Iyengar certified Francesca Hopkins from Four Winds Yoga, the class will focus on strength and balance, with an individual based approach for those who need help in particular areas. No [...]
Bodyneed health and fitness – MoveWELL
Bodyneed health and fitness – MoveWELL
Build your best foundation with a balance of core conditioning and flexibility. MoveWELL is designed to help with full body flexibility and core strength, supporting you to negotiate the day to day physical & mental stresses of life.
Riai Aikido
Riai Aikido
Riai Aikido is an art that teaches you, through the unification of body and mind, the skills to defend yourself in a non-violent and highly effective way. You will learn how to evade an attacker and calmly synchronise with and re-direct their energy so that it is harmlessly dissipated. During training, partners work out in [...]
Bodyneed health and fitness – MoveWELL
Bodyneed health and fitness – MoveWELL
Build your best foundation with a balance of core conditioning and flexibility. MoveWELL is designed to help with full body flexibility and core strength, supporting you to negotiate the day to day physical & mental stresses of life.
FREE Seniors Yoga
FREE Seniors Yoga
Ponsonby Community Centre, the Waitemata Local Board and Four Winds Yoga have joined forces to provide a free yoga class for local seniors. Taught by Iyengar certified Francesca Hopkins from Four Winds Yoga, the class will focus on strength and balance, with an individual based approach for those who need help in particular areas. No [...]
Expect Miracles – AA Meditation
Riai Aikido
Riai Aikido
Riai Aikido is an art that teaches you, through the unification of body and mind, the skills to defend yourself in a non-violent and highly effective way. You will learn how to evade an attacker and calmly synchronise with and re-direct their energy so that it is harmlessly dissipated. During training, partners work out in [...]
Bodyneed Health and Fitness: MoveSCULPT
Bodyneed Health and Fitness: MoveSCULPT
Build a strong lean physique, get your heart rate pumping and your energy levels soaring with MoveSCULPT. This body-weight strength and conditioning class is designed for all levels - work at your own pace as we combine exercise to strengthen and mobilise your whole body.
AA Primary Purpose group
Bodyneed health and fitness – MoveFLOW
Bodyneed health and fitness – MoveFLOW
Mobilise, stretch and breathe - a delicious combo of yoga, pilates and natural movement ground work to help your body de-stress, flex and flow.