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Week of Events
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Riai Aikido
Riai Aikido
Riai Aikido is an art that teaches you, through the unification of body and mind, the skills to defend yourself in a non-violent and highly effective way. You will learn how to evade an attacker and calmly synchronise with and re-direct their energy so that it is harmlessly dissipated. During training, partners work out in [...]
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Bodyneed Health and Fitness: MoveSCULPT
Bodyneed Health and Fitness: MoveSCULPT
Build a strong lean physique, get your heart rate pumping and your energy levels soaring with MoveSCULPT. This body-weight strength and conditioning class is designed for all levels - work at your own pace as we combine exercise to strengthen and mobilise your whole body.
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AA Primary Purpose group
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Bodyneed health and fitness – MoveFLOW
Bodyneed health and fitness – MoveFLOW
Mobilise, stretch and breathe - a delicious combo of yoga, pilates and natural movement ground work to help your body de-stress, flex and flow.
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Romanian Sewing group
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