Build a strong lean physique, get your heart rate pumping and your energy levels soaring with MoveSCULPT. This body-weight strength and conditioning class is designed for all levels - work at your own pace as we combine exercise to strengthen and mobilise your whole body.

Ponsonby Community Centre, the Waitemata Local Board and Four Winds Yoga have joined forces to provide a free yoga class for local seniors. Taught by Iyengar certified Francesca Hopkins from Four Winds Yoga, the class will focus on strength and balance, with an individual based approach for those who need help in particular areas. No [...]

Build your best foundation with a balance of core conditioning and flexibility. MoveWELL is designed to help with full body flexibility and core strength, supporting you to negotiate the day to day physical & mental stresses of life.

Riai Aikido is an art that teaches you, through the unification of body and mind, the skills to defend yourself in a non-violent and highly effective way. You will learn how to evade an attacker and calmly synchronise with and re-direct their energy so that it is harmlessly dissipated. During training, partners work out in [...]

Next programme: End of Term 1 • 2022 26th to 29th April 9am – 3pm each day For students in Year 1 to Year 8 At Ponsonby Community Centre Open to all-comers, from all schools   For pricings and more details: www.headheldhigh.co.nz/holiday-programmes/

Next programme: End of Term 1 • 2022 26th to 29th April 9am – 3pm each day For students in Year 1 to Year 8 At Ponsonby Community Centre Open to all-comers, from all schools   For pricings and more details: www.headheldhigh.co.nz/holiday-programmes/

Build your best foundation with a balance of core conditioning and flexibility. MoveWELL is designed to help with full body flexibility and core strength, supporting you to negotiate the day to day physical & mental stresses of life.

Ponsonby Community Centre, the Waitemata Local Board and Four Winds Yoga have joined forces to provide a free yoga class for local seniors. Taught by Iyengar certified Francesca Hopkins from Four Winds Yoga, the class will focus on strength and balance, with an individual based approach for those who need help in particular areas. No [...]

Next programme: End of Term 1 • 2022 26th to 29th April 9am – 3pm each day For students in Year 1 to Year 8 At Ponsonby Community Centre Open to all-comers, from all schools   For pricings and more details: www.headheldhigh.co.nz/holiday-programmes/

Riai Aikido is an art that teaches you, through the unification of body and mind, the skills to defend yourself in a non-violent and highly effective way. You will learn how to evade an attacker and calmly synchronise with and re-direct their energy so that it is harmlessly dissipated. During training, partners work out in [...]

Next programme: End of Term 1 • 2022 26th to 29th April 9am – 3pm each day For students in Year 1 to Year 8 At Ponsonby Community Centre Open to all-comers, from all schools   For pricings and more details: www.headheldhigh.co.nz/holiday-programmes/

Build a strong lean physique, get your heart rate pumping and your energy levels soaring with MoveSCULPT. This body-weight strength and conditioning class is designed for all levels - work at your own pace as we combine exercise to strengthen and mobilise your whole body.

Mobilise, stretch and breathe - a delicious combo of yoga, pilates and natural movement ground work to help your body de-stress, flex and flow.

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