Ponsonby Community Centre, the Waitemata Local Board and Four Winds Yoga have joined forces to provide a free yoga class for local seniors. Taught by Iyengar certified Francesca Hopkins from Four Winds Yoga, the class will focus on strength and balance, with an individual based approach for those who need help in particular areas. No [...]

Ponsonby Community Centre, the Waitemata Local Board and Four Winds Yoga have joined forces to provide a free yoga class for local seniors. Taught by Iyengar certified Francesca Hopkins from Four Winds Yoga, the class will focus on strength and balance, with an individual based approach for those who need help in particular areas. No [...]

https://www.essentiallymen.net/