Events

Tai Chi offers gentle, low-impact movement that helps improve balance, coordination, and focus—all common challenges after a concussion or brain injury. The slow, mindful pace supports neuroplasticity and calm regulation [...]

https://aa.org.nz/locations/ponsonby-community-centre/

Ponsonby Community Centre and the Waitemata Local Board have joined forces to provide a free yoga class for local seniors. Taught by Iyengar certified Sally Haydon, the classes focus on [...]

https://nzna.org/meetings/meetings-in-aotearoa-new-zealand/