Tai Chi offers gentle, low-impact movement that helps improve balance, coordination, and focus—all common challenges after a concussion or brain injury. The slow, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging, helping reduce isolation and support emotional wellbeing. Referrals from Headway [...]
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3 events,Open meetings are available to anyone interested in Alcoholics Anonymous’ program of recovery from alcoholism. Nonalcoholics may attend open meetings as observers. LGBTQIA+ and friends Rainbow Reflections https://aa.org.nz/locations/ponsonby-community-centre/ Probably the least formal of all the clubs, with a definitive emphasis on the relaxed, fun and funny. Come develop your eccentricities and penchant for vino with us. |
2 events,Ponsonby Community Centre and the Waitemata Local Board have joined forces to provide a free yoga class for local seniors. Taught by Iyengar certified Sally Haydon, the classes focus on strength and balance, with an individual based approach for those who need help in particular areas. No registration is required to begin with – just [...] |
4 events,Tai Chi offers gentle, low-impact movement that helps improve balance, coordination, and focus—all common challenges after a concussion or brain injury. The slow, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging, helping reduce isolation and support emotional wellbeing. Referrals from Headway [...] |
1 event,Ponsonby Community Centre and the Waitemata Local Board have joined forces to provide a free yoga class for local seniors. Taught by Iyengar certified Sally Haydon, the classes focus on strength and balance, with an individual based approach for those who need help in particular areas. No registration is required to begin with – just [...] |
1 event,https://nzna.org/meetings/meetings-in-aotearoa-new-zealand/ |
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