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CREATED:20190314T030207Z
LAST-MODIFIED:20190314T030207Z
UID:19904-1794907800-1794916800@ponsonbycommunity.org.nz
SUMMARY:Ponsonby Playgroup
DESCRIPTION:Ponsonby Playgroup provides a relaxed and friendly meeting place for parents/caregivers and a safe environment for free play for preschool children. Playgroup is led by the Coordinator Genevieve Bassett\, who creates different fun activities for the children every week. \nPlaygroup is in the Freda Stark and Johnny Mitchell halls every Tuesday during the school terms – 9am-12pm. \nWe request a donation of $4 per child or $5 for a family. This covers materials for creating and play as well as out Music Man\, Antonio who entertains the children every week. \nPlaygroup does not run during the school holidays
URL:https://ponsonbycommunity.org.nz/event/ponsonby-playgroup-2/2026-11-17/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261117T133000
DTEND;TZID=Pacific/Auckland:20261117T143000
DTSTAMP:20260420T194230
CREATED:20250414T042527Z
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UID:19913-1794922200-1794925800@ponsonbycommunity.org.nz
SUMMARY:Tai Chi for Health
DESCRIPTION:Tai Chi offers gentle\, low-impact movement that helps improve balance\, coordination\, and focus—all common challenges after a concussion or brain injury. The slow\, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging\, helping reduce isolation and support emotional wellbeing. \nReferrals from Headway Trust only pay $5!! \n \n  \n  \n  \nTo register\, email info@ponsonbycommunity.org.nz \n Tai Chi for Health programs are accessible for just about anyone\, they are easy-to-learn; safe and effective for health. Dr Paul Lam and a team of tai chi and medical experts created these programs by combining authentic traditional tai chi\, up-to-date medical knowledge and teaching methods. The programs are designed to empower people to improve health and wellness. These programs are proven by medical studies to be safe and effective\, improve health\, and support the management of many chronic conditions. The CDC (Centre for Disease Control and Prevention) recommends Tai Chi for Arthritis\, Arthritis Foundations and many organizations around the world support TCH. A wide range of Instructional DVDs and other products are available. Worldwide over 15\,000 certified instructors are teaching the programs.” http://taichiforhealthinstitute.org/. \n(Qigong/Tai Chi for Health program information from: www.smilingdragon.co.nz) \nAbout your instructor: Pauline Wood \n \nI was introduced to Dr Paul Lam model of Tai Chi during my last OT practicum and found it’s designed to be accessible to anyone\, regardless of injury\, disability\, health\, etc. Early in my own recovery\, my balance and cognitive function was inhibited\, Tai Chi came to mind and I joined a class at Auckland Integrated Health\, Northcote\, Auckland in 2019. Being prone to falls\, I found Tai Chi also helped to re-program my autonomic system which has helped in preventing falls. I also found learning Tai Chi enjoyable and relaxing\, which was in concurrence with other group members. In 2020\, I started on my journey to become a Tai Chi instructor and started running a weekly class at Headway: Brain Injury Auckland\, in Epsom. \nCurrently as a registered Tai Chi Instructor\, I also run a fortnightly class via zoom with Concussion Management Strategies\, Toronto\, Canada; and weekly classes in person classes around Auckland. \n 
URL:https://ponsonbycommunity.org.nz/event/tai-chi-for-health/2026-11-17/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261118T110000
DTEND;TZID=Pacific/Auckland:20261118T120000
DTSTAMP:20260420T194230
CREATED:20190313T004743Z
LAST-MODIFIED:20190313T004743Z
UID:19907-1794999600-1795003200@ponsonbycommunity.org.nz
SUMMARY:FREE Seniors Yoga
DESCRIPTION:Ponsonby Community Centre and the Waitemata Local Board have joined forces to provide a free yoga class for local seniors. Taught by Iyengar certified Sally Haydon\, the classes focus on strength and balance\, with an individual based approach for those who need help in particular areas.\nNo registration is required to begin with – just turn up! \nWe are now an accrediated Strength and Balance programme through Live Stronger for Longer!
URL:https://ponsonbycommunity.org.nz/event/free-seniors-yoga/2026-11-18/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261118T180000
DTEND;TZID=Pacific/Auckland:20261118T190000
DTSTAMP:20260420T194230
CREATED:20190318T003346Z
LAST-MODIFIED:20190318T003346Z
UID:19908-1795024800-1795028400@ponsonbycommunity.org.nz
SUMMARY:AA Expect Miracles
DESCRIPTION:Ponsonby Community Centre
URL:https://ponsonbycommunity.org.nz/event/aa-meditation/2026-11-18/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261119T130000
DTEND;TZID=Pacific/Auckland:20261119T140000
DTSTAMP:20260420T194230
CREATED:20250414T042527Z
LAST-MODIFIED:20250414T042527Z
UID:19912-1795093200-1795096800@ponsonbycommunity.org.nz
SUMMARY:Tai Chi for Health
DESCRIPTION:Tai Chi offers gentle\, low-impact movement that helps improve balance\, coordination\, and focus—all common challenges after a concussion or brain injury. The slow\, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging\, helping reduce isolation and support emotional wellbeing. \nReferrals from Headway Trust only pay $5!! \n \n  \n  \n  \nTo register\, email info@ponsonbycommunity.org.nz \n Tai Chi for Health programs are accessible for just about anyone\, they are easy-to-learn; safe and effective for health. Dr Paul Lam and a team of tai chi and medical experts created these programs by combining authentic traditional tai chi\, up-to-date medical knowledge and teaching methods. The programs are designed to empower people to improve health and wellness. These programs are proven by medical studies to be safe and effective\, improve health\, and support the management of many chronic conditions. The CDC (Centre for Disease Control and Prevention) recommends Tai Chi for Arthritis\, Arthritis Foundations and many organizations around the world support TCH. A wide range of Instructional DVDs and other products are available. Worldwide over 15\,000 certified instructors are teaching the programs.” http://taichiforhealthinstitute.org/. \n(Qigong/Tai Chi for Health program information from: www.smilingdragon.co.nz) \nAbout your instructor: Pauline Wood \n \nI was introduced to Dr Paul Lam model of Tai Chi during my last OT practicum and found it’s designed to be accessible to anyone\, regardless of injury\, disability\, health\, etc. Early in my own recovery\, my balance and cognitive function was inhibited\, Tai Chi came to mind and I joined a class at Auckland Integrated Health\, Northcote\, Auckland in 2019. Being prone to falls\, I found Tai Chi also helped to re-program my autonomic system which has helped in preventing falls. I also found learning Tai Chi enjoyable and relaxing\, which was in concurrence with other group members. In 2020\, I started on my journey to become a Tai Chi instructor and started running a weekly class at Headway: Brain Injury Auckland\, in Epsom. \nCurrently as a registered Tai Chi Instructor\, I also run a fortnightly class via zoom with Concussion Management Strategies\, Toronto\, Canada; and weekly classes in person classes around Auckland. \n 
URL:https://ponsonbycommunity.org.nz/event/tai-chi-for-health/2026-11-19/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261119T180000
DTEND;TZID=Pacific/Auckland:20261119T193000
DTSTAMP:20260420T194230
CREATED:20190306T224458Z
LAST-MODIFIED:20190306T224458Z
UID:19909-1795111200-1795116600@ponsonbycommunity.org.nz
SUMMARY:Four Winds Yoga
DESCRIPTION:
URL:https://ponsonbycommunity.org.nz/event/four-winds-yoga-beginners-class/2026-11-19/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Suzi Carson":MAILTO:suzi@yoga.net.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261120T110000
DTEND;TZID=Pacific/Auckland:20261120T120000
DTSTAMP:20260420T194230
CREATED:20190313T004743Z
LAST-MODIFIED:20190313T004743Z
UID:19916-1795172400-1795176000@ponsonbycommunity.org.nz
SUMMARY:FREE Seniors Yoga
DESCRIPTION:Ponsonby Community Centre and the Waitemata Local Board have joined forces to provide a free yoga class for local seniors. Taught by Iyengar certified Sally Haydon\, the classes focus on strength and balance\, with an individual based approach for those who need help in particular areas.\nNo registration is required to begin with – just turn up! \nWe are now an accrediated Strength and Balance programme through Live Stronger for Longer!
URL:https://ponsonbycommunity.org.nz/event/free-seniors-yoga/2026-11-20/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261123T110000
DTEND;TZID=Pacific/Auckland:20261123T120000
DTSTAMP:20260420T194230
CREATED:20190313T004743Z
LAST-MODIFIED:20190313T004743Z
UID:19919-1795431600-1795435200@ponsonbycommunity.org.nz
SUMMARY:FREE Seniors Yoga
DESCRIPTION:Ponsonby Community Centre and the Waitemata Local Board have joined forces to provide a free yoga class for local seniors. Taught by Iyengar certified Sally Haydon\, the classes focus on strength and balance\, with an individual based approach for those who need help in particular areas.\nNo registration is required to begin with – just turn up! \nWe are now an accrediated Strength and Balance programme through Live Stronger for Longer!
URL:https://ponsonbycommunity.org.nz/event/free-seniors-yoga/2026-11-23/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261123T180000
DTEND;TZID=Pacific/Auckland:20261123T193000
DTSTAMP:20260420T194230
CREATED:20190306T224458Z
LAST-MODIFIED:20190306T224458Z
UID:19918-1795456800-1795462200@ponsonbycommunity.org.nz
SUMMARY:Four Winds Yoga
DESCRIPTION:
URL:https://ponsonbycommunity.org.nz/event/four-winds-yoga-beginners-class/2026-11-23/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Suzi Carson":MAILTO:suzi@yoga.net.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261124T093000
DTEND;TZID=Pacific/Auckland:20261124T120000
DTSTAMP:20260420T194230
CREATED:20190314T030207Z
LAST-MODIFIED:20190314T030207Z
UID:19923-1795512600-1795521600@ponsonbycommunity.org.nz
SUMMARY:Ponsonby Playgroup
DESCRIPTION:Ponsonby Playgroup provides a relaxed and friendly meeting place for parents/caregivers and a safe environment for free play for preschool children. Playgroup is led by the Coordinator Genevieve Bassett\, who creates different fun activities for the children every week. \nPlaygroup is in the Freda Stark and Johnny Mitchell halls every Tuesday during the school terms – 9am-12pm. \nWe request a donation of $4 per child or $5 for a family. This covers materials for creating and play as well as out Music Man\, Antonio who entertains the children every week. \nPlaygroup does not run during the school holidays
URL:https://ponsonbycommunity.org.nz/event/ponsonby-playgroup-2/2026-11-24/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261124T133000
DTEND;TZID=Pacific/Auckland:20261124T143000
DTSTAMP:20260420T194230
CREATED:20250414T042527Z
LAST-MODIFIED:20250414T042527Z
UID:19935-1795527000-1795530600@ponsonbycommunity.org.nz
SUMMARY:Tai Chi for Health
DESCRIPTION:Tai Chi offers gentle\, low-impact movement that helps improve balance\, coordination\, and focus—all common challenges after a concussion or brain injury. The slow\, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging\, helping reduce isolation and support emotional wellbeing. \nReferrals from Headway Trust only pay $5!! \n \n  \n  \n  \nTo register\, email info@ponsonbycommunity.org.nz \n Tai Chi for Health programs are accessible for just about anyone\, they are easy-to-learn; safe and effective for health. Dr Paul Lam and a team of tai chi and medical experts created these programs by combining authentic traditional tai chi\, up-to-date medical knowledge and teaching methods. The programs are designed to empower people to improve health and wellness. These programs are proven by medical studies to be safe and effective\, improve health\, and support the management of many chronic conditions. The CDC (Centre for Disease Control and Prevention) recommends Tai Chi for Arthritis\, Arthritis Foundations and many organizations around the world support TCH. A wide range of Instructional DVDs and other products are available. Worldwide over 15\,000 certified instructors are teaching the programs.” http://taichiforhealthinstitute.org/. \n(Qigong/Tai Chi for Health program information from: www.smilingdragon.co.nz) \nAbout your instructor: Pauline Wood \n \nI was introduced to Dr Paul Lam model of Tai Chi during my last OT practicum and found it’s designed to be accessible to anyone\, regardless of injury\, disability\, health\, etc. Early in my own recovery\, my balance and cognitive function was inhibited\, Tai Chi came to mind and I joined a class at Auckland Integrated Health\, Northcote\, Auckland in 2019. Being prone to falls\, I found Tai Chi also helped to re-program my autonomic system which has helped in preventing falls. I also found learning Tai Chi enjoyable and relaxing\, which was in concurrence with other group members. In 2020\, I started on my journey to become a Tai Chi instructor and started running a weekly class at Headway: Brain Injury Auckland\, in Epsom. \nCurrently as a registered Tai Chi Instructor\, I also run a fortnightly class via zoom with Concussion Management Strategies\, Toronto\, Canada; and weekly classes in person classes around Auckland. \n 
URL:https://ponsonbycommunity.org.nz/event/tai-chi-for-health/2026-11-24/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261125T110000
DTEND;TZID=Pacific/Auckland:20261125T120000
DTSTAMP:20260420T194230
CREATED:20190313T004743Z
LAST-MODIFIED:20190313T004743Z
UID:19927-1795604400-1795608000@ponsonbycommunity.org.nz
SUMMARY:FREE Seniors Yoga
DESCRIPTION:Ponsonby Community Centre and the Waitemata Local Board have joined forces to provide a free yoga class for local seniors. Taught by Iyengar certified Sally Haydon\, the classes focus on strength and balance\, with an individual based approach for those who need help in particular areas.\nNo registration is required to begin with – just turn up! \nWe are now an accrediated Strength and Balance programme through Live Stronger for Longer!
URL:https://ponsonbycommunity.org.nz/event/free-seniors-yoga/2026-11-25/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261125T180000
DTEND;TZID=Pacific/Auckland:20261125T190000
DTSTAMP:20260420T194230
CREATED:20190318T003346Z
LAST-MODIFIED:20190318T003346Z
UID:19928-1795629600-1795633200@ponsonbycommunity.org.nz
SUMMARY:AA Expect Miracles
DESCRIPTION:Ponsonby Community Centre
URL:https://ponsonbycommunity.org.nz/event/aa-meditation/2026-11-25/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261126T130000
DTEND;TZID=Pacific/Auckland:20261126T140000
DTSTAMP:20260420T194230
CREATED:20250414T042527Z
LAST-MODIFIED:20250414T042527Z
UID:19934-1795698000-1795701600@ponsonbycommunity.org.nz
SUMMARY:Tai Chi for Health
DESCRIPTION:Tai Chi offers gentle\, low-impact movement that helps improve balance\, coordination\, and focus—all common challenges after a concussion or brain injury. The slow\, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging\, helping reduce isolation and support emotional wellbeing. \nReferrals from Headway Trust only pay $5!! \n \n  \n  \n  \nTo register\, email info@ponsonbycommunity.org.nz \n Tai Chi for Health programs are accessible for just about anyone\, they are easy-to-learn; safe and effective for health. Dr Paul Lam and a team of tai chi and medical experts created these programs by combining authentic traditional tai chi\, up-to-date medical knowledge and teaching methods. The programs are designed to empower people to improve health and wellness. These programs are proven by medical studies to be safe and effective\, improve health\, and support the management of many chronic conditions. The CDC (Centre for Disease Control and Prevention) recommends Tai Chi for Arthritis\, Arthritis Foundations and many organizations around the world support TCH. A wide range of Instructional DVDs and other products are available. Worldwide over 15\,000 certified instructors are teaching the programs.” http://taichiforhealthinstitute.org/. \n(Qigong/Tai Chi for Health program information from: www.smilingdragon.co.nz) \nAbout your instructor: Pauline Wood \n \nI was introduced to Dr Paul Lam model of Tai Chi during my last OT practicum and found it’s designed to be accessible to anyone\, regardless of injury\, disability\, health\, etc. Early in my own recovery\, my balance and cognitive function was inhibited\, Tai Chi came to mind and I joined a class at Auckland Integrated Health\, Northcote\, Auckland in 2019. Being prone to falls\, I found Tai Chi also helped to re-program my autonomic system which has helped in preventing falls. I also found learning Tai Chi enjoyable and relaxing\, which was in concurrence with other group members. In 2020\, I started on my journey to become a Tai Chi instructor and started running a weekly class at Headway: Brain Injury Auckland\, in Epsom. \nCurrently as a registered Tai Chi Instructor\, I also run a fortnightly class via zoom with Concussion Management Strategies\, Toronto\, Canada; and weekly classes in person classes around Auckland. \n 
URL:https://ponsonbycommunity.org.nz/event/tai-chi-for-health/2026-11-26/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261126T180000
DTEND;TZID=Pacific/Auckland:20261126T193000
DTSTAMP:20260420T194230
CREATED:20190306T224458Z
LAST-MODIFIED:20190306T224458Z
UID:19931-1795716000-1795721400@ponsonbycommunity.org.nz
SUMMARY:Four Winds Yoga
DESCRIPTION:
URL:https://ponsonbycommunity.org.nz/event/four-winds-yoga-beginners-class/2026-11-26/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Suzi Carson":MAILTO:suzi@yoga.net.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261127T110000
DTEND;TZID=Pacific/Auckland:20261127T120000
DTSTAMP:20260420T194230
CREATED:20190313T004743Z
LAST-MODIFIED:20190313T004743Z
UID:19938-1795777200-1795780800@ponsonbycommunity.org.nz
SUMMARY:FREE Seniors Yoga
DESCRIPTION:Ponsonby Community Centre and the Waitemata Local Board have joined forces to provide a free yoga class for local seniors. Taught by Iyengar certified Sally Haydon\, the classes focus on strength and balance\, with an individual based approach for those who need help in particular areas.\nNo registration is required to begin with – just turn up! \nWe are now an accrediated Strength and Balance programme through Live Stronger for Longer!
URL:https://ponsonbycommunity.org.nz/event/free-seniors-yoga/2026-11-27/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261130T110000
DTEND;TZID=Pacific/Auckland:20261130T120000
DTSTAMP:20260420T194230
CREATED:20190313T004743Z
LAST-MODIFIED:20190313T004743Z
UID:19940-1796036400-1796040000@ponsonbycommunity.org.nz
SUMMARY:FREE Seniors Yoga
DESCRIPTION:Ponsonby Community Centre and the Waitemata Local Board have joined forces to provide a free yoga class for local seniors. Taught by Iyengar certified Sally Haydon\, the classes focus on strength and balance\, with an individual based approach for those who need help in particular areas.\nNo registration is required to begin with – just turn up! \nWe are now an accrediated Strength and Balance programme through Live Stronger for Longer!
URL:https://ponsonbycommunity.org.nz/event/free-seniors-yoga/2026-11-30/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261130T180000
DTEND;TZID=Pacific/Auckland:20261130T193000
DTSTAMP:20260420T194230
CREATED:20190306T224458Z
LAST-MODIFIED:20190306T224458Z
UID:19939-1796061600-1796067000@ponsonbycommunity.org.nz
SUMMARY:Four Winds Yoga
DESCRIPTION:
URL:https://ponsonbycommunity.org.nz/event/four-winds-yoga-beginners-class/2026-11-30/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Suzi Carson":MAILTO:suzi@yoga.net.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261201T093000
DTEND;TZID=Pacific/Auckland:20261201T120000
DTSTAMP:20260420T194230
CREATED:20190314T030207Z
LAST-MODIFIED:20190314T030207Z
UID:19945-1796117400-1796126400@ponsonbycommunity.org.nz
SUMMARY:Ponsonby Playgroup
DESCRIPTION:Ponsonby Playgroup provides a relaxed and friendly meeting place for parents/caregivers and a safe environment for free play for preschool children. Playgroup is led by the Coordinator Genevieve Bassett\, who creates different fun activities for the children every week. \nPlaygroup is in the Freda Stark and Johnny Mitchell halls every Tuesday during the school terms – 9am-12pm. \nWe request a donation of $4 per child or $5 for a family. This covers materials for creating and play as well as out Music Man\, Antonio who entertains the children every week. \nPlaygroup does not run during the school holidays
URL:https://ponsonbycommunity.org.nz/event/ponsonby-playgroup-2/2026-12-01/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261201T133000
DTEND;TZID=Pacific/Auckland:20261201T143000
DTSTAMP:20260420T194230
CREATED:20250414T042527Z
LAST-MODIFIED:20250414T042527Z
UID:19954-1796131800-1796135400@ponsonbycommunity.org.nz
SUMMARY:Tai Chi for Health
DESCRIPTION:Tai Chi offers gentle\, low-impact movement that helps improve balance\, coordination\, and focus—all common challenges after a concussion or brain injury. The slow\, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging\, helping reduce isolation and support emotional wellbeing. \nReferrals from Headway Trust only pay $5!! \n \n  \n  \n  \nTo register\, email info@ponsonbycommunity.org.nz \n Tai Chi for Health programs are accessible for just about anyone\, they are easy-to-learn; safe and effective for health. Dr Paul Lam and a team of tai chi and medical experts created these programs by combining authentic traditional tai chi\, up-to-date medical knowledge and teaching methods. The programs are designed to empower people to improve health and wellness. These programs are proven by medical studies to be safe and effective\, improve health\, and support the management of many chronic conditions. The CDC (Centre for Disease Control and Prevention) recommends Tai Chi for Arthritis\, Arthritis Foundations and many organizations around the world support TCH. A wide range of Instructional DVDs and other products are available. Worldwide over 15\,000 certified instructors are teaching the programs.” http://taichiforhealthinstitute.org/. \n(Qigong/Tai Chi for Health program information from: www.smilingdragon.co.nz) \nAbout your instructor: Pauline Wood \n \nI was introduced to Dr Paul Lam model of Tai Chi during my last OT practicum and found it’s designed to be accessible to anyone\, regardless of injury\, disability\, health\, etc. Early in my own recovery\, my balance and cognitive function was inhibited\, Tai Chi came to mind and I joined a class at Auckland Integrated Health\, Northcote\, Auckland in 2019. Being prone to falls\, I found Tai Chi also helped to re-program my autonomic system which has helped in preventing falls. I also found learning Tai Chi enjoyable and relaxing\, which was in concurrence with other group members. In 2020\, I started on my journey to become a Tai Chi instructor and started running a weekly class at Headway: Brain Injury Auckland\, in Epsom. \nCurrently as a registered Tai Chi Instructor\, I also run a fortnightly class via zoom with Concussion Management Strategies\, Toronto\, Canada; and weekly classes in person classes around Auckland. \n 
URL:https://ponsonbycommunity.org.nz/event/tai-chi-for-health/2026-12-01/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261202T110000
DTEND;TZID=Pacific/Auckland:20261202T120000
DTSTAMP:20260420T194230
CREATED:20190313T004743Z
LAST-MODIFIED:20190313T004743Z
UID:19948-1796209200-1796212800@ponsonbycommunity.org.nz
SUMMARY:FREE Seniors Yoga
DESCRIPTION:Ponsonby Community Centre and the Waitemata Local Board have joined forces to provide a free yoga class for local seniors. Taught by Iyengar certified Sally Haydon\, the classes focus on strength and balance\, with an individual based approach for those who need help in particular areas.\nNo registration is required to begin with – just turn up! \nWe are now an accrediated Strength and Balance programme through Live Stronger for Longer!
URL:https://ponsonbycommunity.org.nz/event/free-seniors-yoga/2026-12-02/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261202T180000
DTEND;TZID=Pacific/Auckland:20261202T190000
DTSTAMP:20260420T194230
CREATED:20190318T003346Z
LAST-MODIFIED:20190318T003346Z
UID:19949-1796234400-1796238000@ponsonbycommunity.org.nz
SUMMARY:AA Expect Miracles
DESCRIPTION:Ponsonby Community Centre
URL:https://ponsonbycommunity.org.nz/event/aa-meditation/2026-12-02/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261203T130000
DTEND;TZID=Pacific/Auckland:20261203T140000
DTSTAMP:20260420T194230
CREATED:20250414T042527Z
LAST-MODIFIED:20250414T042527Z
UID:19953-1796302800-1796306400@ponsonbycommunity.org.nz
SUMMARY:Tai Chi for Health
DESCRIPTION:Tai Chi offers gentle\, low-impact movement that helps improve balance\, coordination\, and focus—all common challenges after a concussion or brain injury. The slow\, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging\, helping reduce isolation and support emotional wellbeing. \nReferrals from Headway Trust only pay $5!! \n \n  \n  \n  \nTo register\, email info@ponsonbycommunity.org.nz \n Tai Chi for Health programs are accessible for just about anyone\, they are easy-to-learn; safe and effective for health. Dr Paul Lam and a team of tai chi and medical experts created these programs by combining authentic traditional tai chi\, up-to-date medical knowledge and teaching methods. The programs are designed to empower people to improve health and wellness. These programs are proven by medical studies to be safe and effective\, improve health\, and support the management of many chronic conditions. The CDC (Centre for Disease Control and Prevention) recommends Tai Chi for Arthritis\, Arthritis Foundations and many organizations around the world support TCH. A wide range of Instructional DVDs and other products are available. Worldwide over 15\,000 certified instructors are teaching the programs.” http://taichiforhealthinstitute.org/. \n(Qigong/Tai Chi for Health program information from: www.smilingdragon.co.nz) \nAbout your instructor: Pauline Wood \n \nI was introduced to Dr Paul Lam model of Tai Chi during my last OT practicum and found it’s designed to be accessible to anyone\, regardless of injury\, disability\, health\, etc. Early in my own recovery\, my balance and cognitive function was inhibited\, Tai Chi came to mind and I joined a class at Auckland Integrated Health\, Northcote\, Auckland in 2019. Being prone to falls\, I found Tai Chi also helped to re-program my autonomic system which has helped in preventing falls. I also found learning Tai Chi enjoyable and relaxing\, which was in concurrence with other group members. In 2020\, I started on my journey to become a Tai Chi instructor and started running a weekly class at Headway: Brain Injury Auckland\, in Epsom. \nCurrently as a registered Tai Chi Instructor\, I also run a fortnightly class via zoom with Concussion Management Strategies\, Toronto\, Canada; and weekly classes in person classes around Auckland. \n 
URL:https://ponsonbycommunity.org.nz/event/tai-chi-for-health/2026-12-03/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261203T180000
DTEND;TZID=Pacific/Auckland:20261203T193000
DTSTAMP:20260420T194230
CREATED:20190306T224458Z
LAST-MODIFIED:20190306T224458Z
UID:19950-1796320800-1796326200@ponsonbycommunity.org.nz
SUMMARY:Four Winds Yoga
DESCRIPTION:
URL:https://ponsonbycommunity.org.nz/event/four-winds-yoga-beginners-class/2026-12-03/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Suzi Carson":MAILTO:suzi@yoga.net.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261204T110000
DTEND;TZID=Pacific/Auckland:20261204T120000
DTSTAMP:20260420T194230
CREATED:20190313T004743Z
LAST-MODIFIED:20190313T004743Z
UID:19955-1796382000-1796385600@ponsonbycommunity.org.nz
SUMMARY:FREE Seniors Yoga
DESCRIPTION:Ponsonby Community Centre and the Waitemata Local Board have joined forces to provide a free yoga class for local seniors. Taught by Iyengar certified Sally Haydon\, the classes focus on strength and balance\, with an individual based approach for those who need help in particular areas.\nNo registration is required to begin with – just turn up! \nWe are now an accrediated Strength and Balance programme through Live Stronger for Longer!
URL:https://ponsonbycommunity.org.nz/event/free-seniors-yoga/2026-12-04/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261207T110000
DTEND;TZID=Pacific/Auckland:20261207T120000
DTSTAMP:20260420T194230
CREATED:20190313T004743Z
LAST-MODIFIED:20190313T004743Z
UID:19958-1796641200-1796644800@ponsonbycommunity.org.nz
SUMMARY:FREE Seniors Yoga
DESCRIPTION:Ponsonby Community Centre and the Waitemata Local Board have joined forces to provide a free yoga class for local seniors. Taught by Iyengar certified Sally Haydon\, the classes focus on strength and balance\, with an individual based approach for those who need help in particular areas.\nNo registration is required to begin with – just turn up! \nWe are now an accrediated Strength and Balance programme through Live Stronger for Longer!
URL:https://ponsonbycommunity.org.nz/event/free-seniors-yoga/2026-12-07/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261207T180000
DTEND;TZID=Pacific/Auckland:20261207T193000
DTSTAMP:20260420T194230
CREATED:20190306T224458Z
LAST-MODIFIED:20190306T224458Z
UID:19957-1796666400-1796671800@ponsonbycommunity.org.nz
SUMMARY:Four Winds Yoga
DESCRIPTION:
URL:https://ponsonbycommunity.org.nz/event/four-winds-yoga-beginners-class/2026-12-07/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Suzi Carson":MAILTO:suzi@yoga.net.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261208T093000
DTEND;TZID=Pacific/Auckland:20261208T120000
DTSTAMP:20260420T194230
CREATED:20190314T030207Z
LAST-MODIFIED:20190314T030207Z
UID:19962-1796722200-1796731200@ponsonbycommunity.org.nz
SUMMARY:Ponsonby Playgroup
DESCRIPTION:Ponsonby Playgroup provides a relaxed and friendly meeting place for parents/caregivers and a safe environment for free play for preschool children. Playgroup is led by the Coordinator Genevieve Bassett\, who creates different fun activities for the children every week. \nPlaygroup is in the Freda Stark and Johnny Mitchell halls every Tuesday during the school terms – 9am-12pm. \nWe request a donation of $4 per child or $5 for a family. This covers materials for creating and play as well as out Music Man\, Antonio who entertains the children every week. \nPlaygroup does not run during the school holidays
URL:https://ponsonbycommunity.org.nz/event/ponsonby-playgroup-2/2026-12-08/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261208T133000
DTEND;TZID=Pacific/Auckland:20261208T143000
DTSTAMP:20260420T194230
CREATED:20250414T042527Z
LAST-MODIFIED:20250414T042527Z
UID:19973-1796736600-1796740200@ponsonbycommunity.org.nz
SUMMARY:Tai Chi for Health
DESCRIPTION:Tai Chi offers gentle\, low-impact movement that helps improve balance\, coordination\, and focus—all common challenges after a concussion or brain injury. The slow\, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging\, helping reduce isolation and support emotional wellbeing. \nReferrals from Headway Trust only pay $5!! \n \n  \n  \n  \nTo register\, email info@ponsonbycommunity.org.nz \n Tai Chi for Health programs are accessible for just about anyone\, they are easy-to-learn; safe and effective for health. Dr Paul Lam and a team of tai chi and medical experts created these programs by combining authentic traditional tai chi\, up-to-date medical knowledge and teaching methods. The programs are designed to empower people to improve health and wellness. These programs are proven by medical studies to be safe and effective\, improve health\, and support the management of many chronic conditions. The CDC (Centre for Disease Control and Prevention) recommends Tai Chi for Arthritis\, Arthritis Foundations and many organizations around the world support TCH. A wide range of Instructional DVDs and other products are available. Worldwide over 15\,000 certified instructors are teaching the programs.” http://taichiforhealthinstitute.org/. \n(Qigong/Tai Chi for Health program information from: www.smilingdragon.co.nz) \nAbout your instructor: Pauline Wood \n \nI was introduced to Dr Paul Lam model of Tai Chi during my last OT practicum and found it’s designed to be accessible to anyone\, regardless of injury\, disability\, health\, etc. Early in my own recovery\, my balance and cognitive function was inhibited\, Tai Chi came to mind and I joined a class at Auckland Integrated Health\, Northcote\, Auckland in 2019. Being prone to falls\, I found Tai Chi also helped to re-program my autonomic system which has helped in preventing falls. I also found learning Tai Chi enjoyable and relaxing\, which was in concurrence with other group members. In 2020\, I started on my journey to become a Tai Chi instructor and started running a weekly class at Headway: Brain Injury Auckland\, in Epsom. \nCurrently as a registered Tai Chi Instructor\, I also run a fortnightly class via zoom with Concussion Management Strategies\, Toronto\, Canada; and weekly classes in person classes around Auckland. \n 
URL:https://ponsonbycommunity.org.nz/event/tai-chi-for-health/2026-12-08/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261209T110000
DTEND;TZID=Pacific/Auckland:20261209T120000
DTSTAMP:20260420T194230
CREATED:20190313T004743Z
LAST-MODIFIED:20190313T004743Z
UID:19967-1796814000-1796817600@ponsonbycommunity.org.nz
SUMMARY:FREE Seniors Yoga
DESCRIPTION:Ponsonby Community Centre and the Waitemata Local Board have joined forces to provide a free yoga class for local seniors. Taught by Iyengar certified Sally Haydon\, the classes focus on strength and balance\, with an individual based approach for those who need help in particular areas.\nNo registration is required to begin with – just turn up! \nWe are now an accrediated Strength and Balance programme through Live Stronger for Longer!
URL:https://ponsonbycommunity.org.nz/event/free-seniors-yoga/2026-12-09/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
END:VCALENDAR