Recurring

Riai Aikido

Johnny Mitchell Hall 20 Ponsonby Terrace, Auckland, New Zealand

Riai Aikido is an art that teaches you, through the unification of body and mind, the skills to defend yourself in a non-violent and highly effective way. You will learn how to evade an attacker and calmly synchronise with and re-direct their energy so that it is harmlessly dissipated. During training, partners work out in [...]

Recurring

FREE Seniors Yoga

Freda Stark Hall 20 Ponsonby Terrace, Auckland, New Zealand

Ponsonby Community Centre, the Waitemata Local Board and Four Winds Yoga have joined forces to provide a free yoga class for local seniors. Taught by Iyengar certified Francesca Hopkins from Four Winds Yoga, the class will focus on strength and balance, with an individual based approach for those who need help in particular areas. No [...]

Recurring

Riai Aikido

Johnny Mitchell Hall 20 Ponsonby Terrace, Auckland, New Zealand

Riai Aikido is an art that teaches you, through the unification of body and mind, the skills to defend yourself in a non-violent and highly effective way. You will learn how to evade an attacker and calmly synchronise with and re-direct their energy so that it is harmlessly dissipated. During training, partners work out in [...]

Recurring

FREE Seniors Yoga

Freda Stark Hall 20 Ponsonby Terrace, Auckland, New Zealand

Ponsonby Community Centre, the Waitemata Local Board and Four Winds Yoga have joined forces to provide a free yoga class for local seniors. Taught by Iyengar certified Francesca Hopkins from Four Winds Yoga, the class will focus on strength and balance, with an individual based approach for those who need help in particular areas. No [...]

Recurring

Riai Aikido

Johnny Mitchell Hall 20 Ponsonby Terrace, Auckland, New Zealand

Riai Aikido is an art that teaches you, through the unification of body and mind, the skills to defend yourself in a non-violent and highly effective way. You will learn how to evade an attacker and calmly synchronise with and re-direct their energy so that it is harmlessly dissipated. During training, partners work out in [...]

Recurring

FREE Seniors Yoga

Freda Stark Hall 20 Ponsonby Terrace, Auckland, New Zealand

Ponsonby Community Centre, the Waitemata Local Board and Four Winds Yoga have joined forces to provide a free yoga class for local seniors. Taught by Iyengar certified Francesca Hopkins from Four Winds Yoga, the class will focus on strength and balance, with an individual based approach for those who need help in particular areas. No [...]

Recurring

Riai Aikido

Johnny Mitchell Hall 20 Ponsonby Terrace, Auckland, New Zealand

Riai Aikido is an art that teaches you, through the unification of body and mind, the skills to defend yourself in a non-violent and highly effective way. You will learn how to evade an attacker and calmly synchronise with and re-direct their energy so that it is harmlessly dissipated. During training, partners work out in [...]

Recurring

FREE Seniors Yoga

Freda Stark Hall 20 Ponsonby Terrace, Auckland, New Zealand

Ponsonby Community Centre, the Waitemata Local Board and Four Winds Yoga have joined forces to provide a free yoga class for local seniors. Taught by Iyengar certified Francesca Hopkins from Four Winds Yoga, the class will focus on strength and balance, with an individual based approach for those who need help in particular areas. No [...]

Recurring

Riai Aikido

Johnny Mitchell Hall 20 Ponsonby Terrace, Auckland, New Zealand

Riai Aikido is an art that teaches you, through the unification of body and mind, the skills to defend yourself in a non-violent and highly effective way. You will learn how to evade an attacker and calmly synchronise with and re-direct their energy so that it is harmlessly dissipated. During training, partners work out in [...]