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UID:18053-1742202000-1742205600@ponsonbycommunity.org.nz
SUMMARY:Niki Loe - Glow classes
DESCRIPTION:With great love\, I support humans who are\n✓ Stressed and overwhelmed!!  \n✓ Feeling lost\, wiped out and overwhelmed  \n✓ Feeling constantly busy but always behind.  \n✓ Struggling with hormonal health: Endometriosis\, PCOS\, peri-menopause\, menopause\, PMS\, PMT\, PMDD \n✓ Feeling confused about the overwhelming amount of information on health and nutrition but wanting to know what’s right for YOUR body \n✓ Feeling bloated\, struggling with digestive distress & unexplained discomfort – Let’s work on transforming your gut health together \n✓ Craving more joy in their lives \n✓ Experiencing physical pain and restrictions – You deserve to live a pain free life in a body that feels free! \nGlow is a 60 min movement class designed for you to love your body. Using the core and alignment principles of Pilates\, the strength and flexibility of yoga and the freedom of dance.\nTo book https://www.nikiloe.com/classes
URL:https://ponsonbycommunity.org.nz/event/niki-loe-glow-classes/2025-03-17/
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UID:15931-1742209200-1742212800@ponsonbycommunity.org.nz
SUMMARY:FREE Seniors Yoga
DESCRIPTION:Ponsonby Community Centre\, the Waitemata Local Board and Four Winds Yoga have joined forces to provide a free yoga class for local seniors. Taught by Iyengar certified Francesca Hopkins from Four Winds Yoga\, the class will focus on strength and balance\, with an individual based approach for those who need help in particular areas.\nNo registration is required to begin with – just turn up! \nWe are now an accrediated Strength and Balance programme through Live Stronger for Longer!
URL:https://ponsonbycommunity.org.nz/event/free-seniors-yoga/2025-03-17/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
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DTSTART;TZID=Pacific/Auckland:20250317T180000
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UID:16734-1742234400-1742239800@ponsonbycommunity.org.nz
SUMMARY:Four Winds Yoga
DESCRIPTION:
URL:https://ponsonbycommunity.org.nz/event/four-winds-yoga-beginners-class/2025-03-17/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Suzi Carson":MAILTO:suzi@yoga.net.nz
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