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LAST-MODIFIED:20260130T041019Z
UID:19740-1776778200-1776781800@ponsonbycommunity.org.nz
SUMMARY:Tai Chi for Health
DESCRIPTION:Tai Chi offers gentle\, low-impact movement that helps improve balance\, coordination\, and focus—all common challenges after a concussion or brain injury. The slow\, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging\, helping reduce isolation and support emotional wellbeing. \nReferrals from Headway Trust only pay $5!! \n \n  \n  \n  \nTo register\, email info@ponsonbycommunity.org.nz \n Tai Chi for Health programs are accessible for just about anyone\, they are easy-to-learn; safe and effective for health. Dr Paul Lam and a team of tai chi and medical experts created these programs by combining authentic traditional tai chi\, up-to-date medical knowledge and teaching methods. The programs are designed to empower people to improve health and wellness. These programs are proven by medical studies to be safe and effective\, improve health\, and support the management of many chronic conditions. The CDC (Centre for Disease Control and Prevention) recommends Tai Chi for Arthritis\, Arthritis Foundations and many organizations around the world support TCH. A wide range of Instructional DVDs and other products are available. Worldwide over 15\,000 certified instructors are teaching the programs.” http://taichiforhealthinstitute.org/. \n(Qigong/Tai Chi for Health program information from: www.smilingdragon.co.nz) \nAbout your instructor: Pauline Wood \n \nI was introduced to Dr Paul Lam model of Tai Chi during my last OT practicum and found it’s designed to be accessible to anyone\, regardless of injury\, disability\, health\, etc. Early in my own recovery\, my balance and cognitive function was inhibited\, Tai Chi came to mind and I joined a class at Auckland Integrated Health\, Northcote\, Auckland in 2019. Being prone to falls\, I found Tai Chi also helped to re-program my autonomic system which has helped in preventing falls. I also found learning Tai Chi enjoyable and relaxing\, which was in concurrence with other group members. In 2020\, I started on my journey to become a Tai Chi instructor and started running a weekly class at Headway: Brain Injury Auckland\, in Epsom. \nCurrently as a registered Tai Chi Instructor\, I also run a fortnightly class via zoom with Concussion Management Strategies\, Toronto\, Canada; and weekly classes in person classes around Auckland. \n 
URL:https://ponsonbycommunity.org.nz/event/tai-chi-for-health/2026-04-21/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260423T130000
DTEND;TZID=Pacific/Auckland:20260423T140000
DTSTAMP:20260419T224148
CREATED:20250414T042527Z
LAST-MODIFIED:20260130T041019Z
UID:18827-1776949200-1776952800@ponsonbycommunity.org.nz
SUMMARY:Tai Chi for Health
DESCRIPTION:Tai Chi offers gentle\, low-impact movement that helps improve balance\, coordination\, and focus—all common challenges after a concussion or brain injury. The slow\, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging\, helping reduce isolation and support emotional wellbeing. \nReferrals from Headway Trust only pay $5!! \n \n  \n  \n  \nTo register\, email info@ponsonbycommunity.org.nz \n Tai Chi for Health programs are accessible for just about anyone\, they are easy-to-learn; safe and effective for health. Dr Paul Lam and a team of tai chi and medical experts created these programs by combining authentic traditional tai chi\, up-to-date medical knowledge and teaching methods. The programs are designed to empower people to improve health and wellness. These programs are proven by medical studies to be safe and effective\, improve health\, and support the management of many chronic conditions. The CDC (Centre for Disease Control and Prevention) recommends Tai Chi for Arthritis\, Arthritis Foundations and many organizations around the world support TCH. A wide range of Instructional DVDs and other products are available. Worldwide over 15\,000 certified instructors are teaching the programs.” http://taichiforhealthinstitute.org/. \n(Qigong/Tai Chi for Health program information from: www.smilingdragon.co.nz) \nAbout your instructor: Pauline Wood \n \nI was introduced to Dr Paul Lam model of Tai Chi during my last OT practicum and found it’s designed to be accessible to anyone\, regardless of injury\, disability\, health\, etc. Early in my own recovery\, my balance and cognitive function was inhibited\, Tai Chi came to mind and I joined a class at Auckland Integrated Health\, Northcote\, Auckland in 2019. Being prone to falls\, I found Tai Chi also helped to re-program my autonomic system which has helped in preventing falls. I also found learning Tai Chi enjoyable and relaxing\, which was in concurrence with other group members. In 2020\, I started on my journey to become a Tai Chi instructor and started running a weekly class at Headway: Brain Injury Auckland\, in Epsom. \nCurrently as a registered Tai Chi Instructor\, I also run a fortnightly class via zoom with Concussion Management Strategies\, Toronto\, Canada; and weekly classes in person classes around Auckland. \n 
URL:https://ponsonbycommunity.org.nz/event/tai-chi-for-health/2026-04-23/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260428T133000
DTEND;TZID=Pacific/Auckland:20260428T143000
DTSTAMP:20260419T224148
CREATED:20250414T042527Z
LAST-MODIFIED:20260130T041020Z
UID:19741-1777383000-1777386600@ponsonbycommunity.org.nz
SUMMARY:Tai Chi for Health
DESCRIPTION:Tai Chi offers gentle\, low-impact movement that helps improve balance\, coordination\, and focus—all common challenges after a concussion or brain injury. The slow\, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging\, helping reduce isolation and support emotional wellbeing. \nReferrals from Headway Trust only pay $5!! \n \n  \n  \n  \nTo register\, email info@ponsonbycommunity.org.nz \n Tai Chi for Health programs are accessible for just about anyone\, they are easy-to-learn; safe and effective for health. Dr Paul Lam and a team of tai chi and medical experts created these programs by combining authentic traditional tai chi\, up-to-date medical knowledge and teaching methods. The programs are designed to empower people to improve health and wellness. These programs are proven by medical studies to be safe and effective\, improve health\, and support the management of many chronic conditions. The CDC (Centre for Disease Control and Prevention) recommends Tai Chi for Arthritis\, Arthritis Foundations and many organizations around the world support TCH. A wide range of Instructional DVDs and other products are available. Worldwide over 15\,000 certified instructors are teaching the programs.” http://taichiforhealthinstitute.org/. \n(Qigong/Tai Chi for Health program information from: www.smilingdragon.co.nz) \nAbout your instructor: Pauline Wood \n \nI was introduced to Dr Paul Lam model of Tai Chi during my last OT practicum and found it’s designed to be accessible to anyone\, regardless of injury\, disability\, health\, etc. Early in my own recovery\, my balance and cognitive function was inhibited\, Tai Chi came to mind and I joined a class at Auckland Integrated Health\, Northcote\, Auckland in 2019. Being prone to falls\, I found Tai Chi also helped to re-program my autonomic system which has helped in preventing falls. I also found learning Tai Chi enjoyable and relaxing\, which was in concurrence with other group members. In 2020\, I started on my journey to become a Tai Chi instructor and started running a weekly class at Headway: Brain Injury Auckland\, in Epsom. \nCurrently as a registered Tai Chi Instructor\, I also run a fortnightly class via zoom with Concussion Management Strategies\, Toronto\, Canada; and weekly classes in person classes around Auckland. \n 
URL:https://ponsonbycommunity.org.nz/event/tai-chi-for-health/2026-04-28/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260430T130000
DTEND;TZID=Pacific/Auckland:20260430T140000
DTSTAMP:20260419T224148
CREATED:20250414T042527Z
LAST-MODIFIED:20260130T041020Z
UID:18844-1777554000-1777557600@ponsonbycommunity.org.nz
SUMMARY:Tai Chi for Health
DESCRIPTION:Tai Chi offers gentle\, low-impact movement that helps improve balance\, coordination\, and focus—all common challenges after a concussion or brain injury. The slow\, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging\, helping reduce isolation and support emotional wellbeing. \nReferrals from Headway Trust only pay $5!! \n \n  \n  \n  \nTo register\, email info@ponsonbycommunity.org.nz \n Tai Chi for Health programs are accessible for just about anyone\, they are easy-to-learn; safe and effective for health. Dr Paul Lam and a team of tai chi and medical experts created these programs by combining authentic traditional tai chi\, up-to-date medical knowledge and teaching methods. The programs are designed to empower people to improve health and wellness. These programs are proven by medical studies to be safe and effective\, improve health\, and support the management of many chronic conditions. The CDC (Centre for Disease Control and Prevention) recommends Tai Chi for Arthritis\, Arthritis Foundations and many organizations around the world support TCH. A wide range of Instructional DVDs and other products are available. Worldwide over 15\,000 certified instructors are teaching the programs.” http://taichiforhealthinstitute.org/. \n(Qigong/Tai Chi for Health program information from: www.smilingdragon.co.nz) \nAbout your instructor: Pauline Wood \n \nI was introduced to Dr Paul Lam model of Tai Chi during my last OT practicum and found it’s designed to be accessible to anyone\, regardless of injury\, disability\, health\, etc. Early in my own recovery\, my balance and cognitive function was inhibited\, Tai Chi came to mind and I joined a class at Auckland Integrated Health\, Northcote\, Auckland in 2019. Being prone to falls\, I found Tai Chi also helped to re-program my autonomic system which has helped in preventing falls. I also found learning Tai Chi enjoyable and relaxing\, which was in concurrence with other group members. In 2020\, I started on my journey to become a Tai Chi instructor and started running a weekly class at Headway: Brain Injury Auckland\, in Epsom. \nCurrently as a registered Tai Chi Instructor\, I also run a fortnightly class via zoom with Concussion Management Strategies\, Toronto\, Canada; and weekly classes in person classes around Auckland. \n 
URL:https://ponsonbycommunity.org.nz/event/tai-chi-for-health/2026-04-30/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260505T133000
DTEND;TZID=Pacific/Auckland:20260505T143000
DTSTAMP:20260419T224148
CREATED:20250414T042527Z
LAST-MODIFIED:20260130T041020Z
UID:19742-1777987800-1777991400@ponsonbycommunity.org.nz
SUMMARY:Tai Chi for Health
DESCRIPTION:Tai Chi offers gentle\, low-impact movement that helps improve balance\, coordination\, and focus—all common challenges after a concussion or brain injury. The slow\, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging\, helping reduce isolation and support emotional wellbeing. \nReferrals from Headway Trust only pay $5!! \n \n  \n  \n  \nTo register\, email info@ponsonbycommunity.org.nz \n Tai Chi for Health programs are accessible for just about anyone\, they are easy-to-learn; safe and effective for health. Dr Paul Lam and a team of tai chi and medical experts created these programs by combining authentic traditional tai chi\, up-to-date medical knowledge and teaching methods. The programs are designed to empower people to improve health and wellness. These programs are proven by medical studies to be safe and effective\, improve health\, and support the management of many chronic conditions. The CDC (Centre for Disease Control and Prevention) recommends Tai Chi for Arthritis\, Arthritis Foundations and many organizations around the world support TCH. A wide range of Instructional DVDs and other products are available. Worldwide over 15\,000 certified instructors are teaching the programs.” http://taichiforhealthinstitute.org/. \n(Qigong/Tai Chi for Health program information from: www.smilingdragon.co.nz) \nAbout your instructor: Pauline Wood \n \nI was introduced to Dr Paul Lam model of Tai Chi during my last OT practicum and found it’s designed to be accessible to anyone\, regardless of injury\, disability\, health\, etc. Early in my own recovery\, my balance and cognitive function was inhibited\, Tai Chi came to mind and I joined a class at Auckland Integrated Health\, Northcote\, Auckland in 2019. Being prone to falls\, I found Tai Chi also helped to re-program my autonomic system which has helped in preventing falls. I also found learning Tai Chi enjoyable and relaxing\, which was in concurrence with other group members. In 2020\, I started on my journey to become a Tai Chi instructor and started running a weekly class at Headway: Brain Injury Auckland\, in Epsom. \nCurrently as a registered Tai Chi Instructor\, I also run a fortnightly class via zoom with Concussion Management Strategies\, Toronto\, Canada; and weekly classes in person classes around Auckland. \n 
URL:https://ponsonbycommunity.org.nz/event/tai-chi-for-health/2026-05-05/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260507T130000
DTEND;TZID=Pacific/Auckland:20260507T140000
DTSTAMP:20260419T224148
CREATED:20250414T042527Z
LAST-MODIFIED:20260130T041020Z
UID:18860-1778158800-1778162400@ponsonbycommunity.org.nz
SUMMARY:Tai Chi for Health
DESCRIPTION:Tai Chi offers gentle\, low-impact movement that helps improve balance\, coordination\, and focus—all common challenges after a concussion or brain injury. The slow\, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging\, helping reduce isolation and support emotional wellbeing. \nReferrals from Headway Trust only pay $5!! \n \n  \n  \n  \nTo register\, email info@ponsonbycommunity.org.nz \n Tai Chi for Health programs are accessible for just about anyone\, they are easy-to-learn; safe and effective for health. Dr Paul Lam and a team of tai chi and medical experts created these programs by combining authentic traditional tai chi\, up-to-date medical knowledge and teaching methods. The programs are designed to empower people to improve health and wellness. These programs are proven by medical studies to be safe and effective\, improve health\, and support the management of many chronic conditions. The CDC (Centre for Disease Control and Prevention) recommends Tai Chi for Arthritis\, Arthritis Foundations and many organizations around the world support TCH. A wide range of Instructional DVDs and other products are available. Worldwide over 15\,000 certified instructors are teaching the programs.” http://taichiforhealthinstitute.org/. \n(Qigong/Tai Chi for Health program information from: www.smilingdragon.co.nz) \nAbout your instructor: Pauline Wood \n \nI was introduced to Dr Paul Lam model of Tai Chi during my last OT practicum and found it’s designed to be accessible to anyone\, regardless of injury\, disability\, health\, etc. Early in my own recovery\, my balance and cognitive function was inhibited\, Tai Chi came to mind and I joined a class at Auckland Integrated Health\, Northcote\, Auckland in 2019. Being prone to falls\, I found Tai Chi also helped to re-program my autonomic system which has helped in preventing falls. I also found learning Tai Chi enjoyable and relaxing\, which was in concurrence with other group members. In 2020\, I started on my journey to become a Tai Chi instructor and started running a weekly class at Headway: Brain Injury Auckland\, in Epsom. \nCurrently as a registered Tai Chi Instructor\, I also run a fortnightly class via zoom with Concussion Management Strategies\, Toronto\, Canada; and weekly classes in person classes around Auckland. \n 
URL:https://ponsonbycommunity.org.nz/event/tai-chi-for-health/2026-05-07/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260512T133000
DTEND;TZID=Pacific/Auckland:20260512T143000
DTSTAMP:20260419T224148
CREATED:20250414T042527Z
LAST-MODIFIED:20260130T041020Z
UID:19743-1778592600-1778596200@ponsonbycommunity.org.nz
SUMMARY:Tai Chi for Health
DESCRIPTION:Tai Chi offers gentle\, low-impact movement that helps improve balance\, coordination\, and focus—all common challenges after a concussion or brain injury. The slow\, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging\, helping reduce isolation and support emotional wellbeing. \nReferrals from Headway Trust only pay $5!! \n \n  \n  \n  \nTo register\, email info@ponsonbycommunity.org.nz \n Tai Chi for Health programs are accessible for just about anyone\, they are easy-to-learn; safe and effective for health. Dr Paul Lam and a team of tai chi and medical experts created these programs by combining authentic traditional tai chi\, up-to-date medical knowledge and teaching methods. The programs are designed to empower people to improve health and wellness. These programs are proven by medical studies to be safe and effective\, improve health\, and support the management of many chronic conditions. The CDC (Centre for Disease Control and Prevention) recommends Tai Chi for Arthritis\, Arthritis Foundations and many organizations around the world support TCH. A wide range of Instructional DVDs and other products are available. Worldwide over 15\,000 certified instructors are teaching the programs.” http://taichiforhealthinstitute.org/. \n(Qigong/Tai Chi for Health program information from: www.smilingdragon.co.nz) \nAbout your instructor: Pauline Wood \n \nI was introduced to Dr Paul Lam model of Tai Chi during my last OT practicum and found it’s designed to be accessible to anyone\, regardless of injury\, disability\, health\, etc. Early in my own recovery\, my balance and cognitive function was inhibited\, Tai Chi came to mind and I joined a class at Auckland Integrated Health\, Northcote\, Auckland in 2019. Being prone to falls\, I found Tai Chi also helped to re-program my autonomic system which has helped in preventing falls. I also found learning Tai Chi enjoyable and relaxing\, which was in concurrence with other group members. In 2020\, I started on my journey to become a Tai Chi instructor and started running a weekly class at Headway: Brain Injury Auckland\, in Epsom. \nCurrently as a registered Tai Chi Instructor\, I also run a fortnightly class via zoom with Concussion Management Strategies\, Toronto\, Canada; and weekly classes in person classes around Auckland. \n 
URL:https://ponsonbycommunity.org.nz/event/tai-chi-for-health/2026-05-12/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260514T130000
DTEND;TZID=Pacific/Auckland:20260514T140000
DTSTAMP:20260419T224148
CREATED:20250414T042527Z
LAST-MODIFIED:20260130T041020Z
UID:18877-1778763600-1778767200@ponsonbycommunity.org.nz
SUMMARY:Tai Chi for Health
DESCRIPTION:Tai Chi offers gentle\, low-impact movement that helps improve balance\, coordination\, and focus—all common challenges after a concussion or brain injury. The slow\, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging\, helping reduce isolation and support emotional wellbeing. \nReferrals from Headway Trust only pay $5!! \n \n  \n  \n  \nTo register\, email info@ponsonbycommunity.org.nz \n Tai Chi for Health programs are accessible for just about anyone\, they are easy-to-learn; safe and effective for health. Dr Paul Lam and a team of tai chi and medical experts created these programs by combining authentic traditional tai chi\, up-to-date medical knowledge and teaching methods. The programs are designed to empower people to improve health and wellness. These programs are proven by medical studies to be safe and effective\, improve health\, and support the management of many chronic conditions. The CDC (Centre for Disease Control and Prevention) recommends Tai Chi for Arthritis\, Arthritis Foundations and many organizations around the world support TCH. A wide range of Instructional DVDs and other products are available. Worldwide over 15\,000 certified instructors are teaching the programs.” http://taichiforhealthinstitute.org/. \n(Qigong/Tai Chi for Health program information from: www.smilingdragon.co.nz) \nAbout your instructor: Pauline Wood \n \nI was introduced to Dr Paul Lam model of Tai Chi during my last OT practicum and found it’s designed to be accessible to anyone\, regardless of injury\, disability\, health\, etc. Early in my own recovery\, my balance and cognitive function was inhibited\, Tai Chi came to mind and I joined a class at Auckland Integrated Health\, Northcote\, Auckland in 2019. Being prone to falls\, I found Tai Chi also helped to re-program my autonomic system which has helped in preventing falls. I also found learning Tai Chi enjoyable and relaxing\, which was in concurrence with other group members. In 2020\, I started on my journey to become a Tai Chi instructor and started running a weekly class at Headway: Brain Injury Auckland\, in Epsom. \nCurrently as a registered Tai Chi Instructor\, I also run a fortnightly class via zoom with Concussion Management Strategies\, Toronto\, Canada; and weekly classes in person classes around Auckland. \n 
URL:https://ponsonbycommunity.org.nz/event/tai-chi-for-health/2026-05-14/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260519T133000
DTEND;TZID=Pacific/Auckland:20260519T143000
DTSTAMP:20260419T224148
CREATED:20250414T042527Z
LAST-MODIFIED:20260130T041020Z
UID:19744-1779197400-1779201000@ponsonbycommunity.org.nz
SUMMARY:Tai Chi for Health
DESCRIPTION:Tai Chi offers gentle\, low-impact movement that helps improve balance\, coordination\, and focus—all common challenges after a concussion or brain injury. The slow\, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging\, helping reduce isolation and support emotional wellbeing. \nReferrals from Headway Trust only pay $5!! \n \n  \n  \n  \nTo register\, email info@ponsonbycommunity.org.nz \n Tai Chi for Health programs are accessible for just about anyone\, they are easy-to-learn; safe and effective for health. Dr Paul Lam and a team of tai chi and medical experts created these programs by combining authentic traditional tai chi\, up-to-date medical knowledge and teaching methods. The programs are designed to empower people to improve health and wellness. These programs are proven by medical studies to be safe and effective\, improve health\, and support the management of many chronic conditions. The CDC (Centre for Disease Control and Prevention) recommends Tai Chi for Arthritis\, Arthritis Foundations and many organizations around the world support TCH. A wide range of Instructional DVDs and other products are available. Worldwide over 15\,000 certified instructors are teaching the programs.” http://taichiforhealthinstitute.org/. \n(Qigong/Tai Chi for Health program information from: www.smilingdragon.co.nz) \nAbout your instructor: Pauline Wood \n \nI was introduced to Dr Paul Lam model of Tai Chi during my last OT practicum and found it’s designed to be accessible to anyone\, regardless of injury\, disability\, health\, etc. Early in my own recovery\, my balance and cognitive function was inhibited\, Tai Chi came to mind and I joined a class at Auckland Integrated Health\, Northcote\, Auckland in 2019. Being prone to falls\, I found Tai Chi also helped to re-program my autonomic system which has helped in preventing falls. I also found learning Tai Chi enjoyable and relaxing\, which was in concurrence with other group members. In 2020\, I started on my journey to become a Tai Chi instructor and started running a weekly class at Headway: Brain Injury Auckland\, in Epsom. \nCurrently as a registered Tai Chi Instructor\, I also run a fortnightly class via zoom with Concussion Management Strategies\, Toronto\, Canada; and weekly classes in person classes around Auckland. \n 
URL:https://ponsonbycommunity.org.nz/event/tai-chi-for-health/2026-05-19/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260521T130000
DTEND;TZID=Pacific/Auckland:20260521T140000
DTSTAMP:20260419T224148
CREATED:20250414T042527Z
LAST-MODIFIED:20260130T041020Z
UID:18893-1779368400-1779372000@ponsonbycommunity.org.nz
SUMMARY:Tai Chi for Health
DESCRIPTION:Tai Chi offers gentle\, low-impact movement that helps improve balance\, coordination\, and focus—all common challenges after a concussion or brain injury. The slow\, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging\, helping reduce isolation and support emotional wellbeing. \nReferrals from Headway Trust only pay $5!! \n \n  \n  \n  \nTo register\, email info@ponsonbycommunity.org.nz \n Tai Chi for Health programs are accessible for just about anyone\, they are easy-to-learn; safe and effective for health. Dr Paul Lam and a team of tai chi and medical experts created these programs by combining authentic traditional tai chi\, up-to-date medical knowledge and teaching methods. The programs are designed to empower people to improve health and wellness. These programs are proven by medical studies to be safe and effective\, improve health\, and support the management of many chronic conditions. The CDC (Centre for Disease Control and Prevention) recommends Tai Chi for Arthritis\, Arthritis Foundations and many organizations around the world support TCH. A wide range of Instructional DVDs and other products are available. Worldwide over 15\,000 certified instructors are teaching the programs.” http://taichiforhealthinstitute.org/. \n(Qigong/Tai Chi for Health program information from: www.smilingdragon.co.nz) \nAbout your instructor: Pauline Wood \n \nI was introduced to Dr Paul Lam model of Tai Chi during my last OT practicum and found it’s designed to be accessible to anyone\, regardless of injury\, disability\, health\, etc. Early in my own recovery\, my balance and cognitive function was inhibited\, Tai Chi came to mind and I joined a class at Auckland Integrated Health\, Northcote\, Auckland in 2019. Being prone to falls\, I found Tai Chi also helped to re-program my autonomic system which has helped in preventing falls. I also found learning Tai Chi enjoyable and relaxing\, which was in concurrence with other group members. In 2020\, I started on my journey to become a Tai Chi instructor and started running a weekly class at Headway: Brain Injury Auckland\, in Epsom. \nCurrently as a registered Tai Chi Instructor\, I also run a fortnightly class via zoom with Concussion Management Strategies\, Toronto\, Canada; and weekly classes in person classes around Auckland. \n 
URL:https://ponsonbycommunity.org.nz/event/tai-chi-for-health/2026-05-21/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260526T133000
DTEND;TZID=Pacific/Auckland:20260526T143000
DTSTAMP:20260419T224149
CREATED:20250414T042527Z
LAST-MODIFIED:20260130T041021Z
UID:19745-1779802200-1779805800@ponsonbycommunity.org.nz
SUMMARY:Tai Chi for Health
DESCRIPTION:Tai Chi offers gentle\, low-impact movement that helps improve balance\, coordination\, and focus—all common challenges after a concussion or brain injury. The slow\, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging\, helping reduce isolation and support emotional wellbeing. \nReferrals from Headway Trust only pay $5!! \n \n  \n  \n  \nTo register\, email info@ponsonbycommunity.org.nz \n Tai Chi for Health programs are accessible for just about anyone\, they are easy-to-learn; safe and effective for health. Dr Paul Lam and a team of tai chi and medical experts created these programs by combining authentic traditional tai chi\, up-to-date medical knowledge and teaching methods. The programs are designed to empower people to improve health and wellness. These programs are proven by medical studies to be safe and effective\, improve health\, and support the management of many chronic conditions. The CDC (Centre for Disease Control and Prevention) recommends Tai Chi for Arthritis\, Arthritis Foundations and many organizations around the world support TCH. A wide range of Instructional DVDs and other products are available. Worldwide over 15\,000 certified instructors are teaching the programs.” http://taichiforhealthinstitute.org/. \n(Qigong/Tai Chi for Health program information from: www.smilingdragon.co.nz) \nAbout your instructor: Pauline Wood \n \nI was introduced to Dr Paul Lam model of Tai Chi during my last OT practicum and found it’s designed to be accessible to anyone\, regardless of injury\, disability\, health\, etc. Early in my own recovery\, my balance and cognitive function was inhibited\, Tai Chi came to mind and I joined a class at Auckland Integrated Health\, Northcote\, Auckland in 2019. Being prone to falls\, I found Tai Chi also helped to re-program my autonomic system which has helped in preventing falls. I also found learning Tai Chi enjoyable and relaxing\, which was in concurrence with other group members. In 2020\, I started on my journey to become a Tai Chi instructor and started running a weekly class at Headway: Brain Injury Auckland\, in Epsom. \nCurrently as a registered Tai Chi Instructor\, I also run a fortnightly class via zoom with Concussion Management Strategies\, Toronto\, Canada; and weekly classes in person classes around Auckland. \n 
URL:https://ponsonbycommunity.org.nz/event/tai-chi-for-health/2026-05-26/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260528T130000
DTEND;TZID=Pacific/Auckland:20260528T140000
DTSTAMP:20260419T224149
CREATED:20250414T042527Z
LAST-MODIFIED:20260130T041021Z
UID:18912-1779973200-1779976800@ponsonbycommunity.org.nz
SUMMARY:Tai Chi for Health
DESCRIPTION:Tai Chi offers gentle\, low-impact movement that helps improve balance\, coordination\, and focus—all common challenges after a concussion or brain injury. The slow\, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging\, helping reduce isolation and support emotional wellbeing. \nReferrals from Headway Trust only pay $5!! \n \n  \n  \n  \nTo register\, email info@ponsonbycommunity.org.nz \n Tai Chi for Health programs are accessible for just about anyone\, they are easy-to-learn; safe and effective for health. Dr Paul Lam and a team of tai chi and medical experts created these programs by combining authentic traditional tai chi\, up-to-date medical knowledge and teaching methods. The programs are designed to empower people to improve health and wellness. These programs are proven by medical studies to be safe and effective\, improve health\, and support the management of many chronic conditions. The CDC (Centre for Disease Control and Prevention) recommends Tai Chi for Arthritis\, Arthritis Foundations and many organizations around the world support TCH. A wide range of Instructional DVDs and other products are available. Worldwide over 15\,000 certified instructors are teaching the programs.” http://taichiforhealthinstitute.org/. \n(Qigong/Tai Chi for Health program information from: www.smilingdragon.co.nz) \nAbout your instructor: Pauline Wood \n \nI was introduced to Dr Paul Lam model of Tai Chi during my last OT practicum and found it’s designed to be accessible to anyone\, regardless of injury\, disability\, health\, etc. Early in my own recovery\, my balance and cognitive function was inhibited\, Tai Chi came to mind and I joined a class at Auckland Integrated Health\, Northcote\, Auckland in 2019. Being prone to falls\, I found Tai Chi also helped to re-program my autonomic system which has helped in preventing falls. I also found learning Tai Chi enjoyable and relaxing\, which was in concurrence with other group members. In 2020\, I started on my journey to become a Tai Chi instructor and started running a weekly class at Headway: Brain Injury Auckland\, in Epsom. \nCurrently as a registered Tai Chi Instructor\, I also run a fortnightly class via zoom with Concussion Management Strategies\, Toronto\, Canada; and weekly classes in person classes around Auckland. \n 
URL:https://ponsonbycommunity.org.nz/event/tai-chi-for-health/2026-05-28/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260602T133000
DTEND;TZID=Pacific/Auckland:20260602T143000
DTSTAMP:20260419T224149
CREATED:20250414T042527Z
LAST-MODIFIED:20260130T041021Z
UID:19746-1780407000-1780410600@ponsonbycommunity.org.nz
SUMMARY:Tai Chi for Health
DESCRIPTION:Tai Chi offers gentle\, low-impact movement that helps improve balance\, coordination\, and focus—all common challenges after a concussion or brain injury. The slow\, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging\, helping reduce isolation and support emotional wellbeing. \nReferrals from Headway Trust only pay $5!! \n \n  \n  \n  \nTo register\, email info@ponsonbycommunity.org.nz \n Tai Chi for Health programs are accessible for just about anyone\, they are easy-to-learn; safe and effective for health. Dr Paul Lam and a team of tai chi and medical experts created these programs by combining authentic traditional tai chi\, up-to-date medical knowledge and teaching methods. The programs are designed to empower people to improve health and wellness. These programs are proven by medical studies to be safe and effective\, improve health\, and support the management of many chronic conditions. The CDC (Centre for Disease Control and Prevention) recommends Tai Chi for Arthritis\, Arthritis Foundations and many organizations around the world support TCH. A wide range of Instructional DVDs and other products are available. Worldwide over 15\,000 certified instructors are teaching the programs.” http://taichiforhealthinstitute.org/. \n(Qigong/Tai Chi for Health program information from: www.smilingdragon.co.nz) \nAbout your instructor: Pauline Wood \n \nI was introduced to Dr Paul Lam model of Tai Chi during my last OT practicum and found it’s designed to be accessible to anyone\, regardless of injury\, disability\, health\, etc. Early in my own recovery\, my balance and cognitive function was inhibited\, Tai Chi came to mind and I joined a class at Auckland Integrated Health\, Northcote\, Auckland in 2019. Being prone to falls\, I found Tai Chi also helped to re-program my autonomic system which has helped in preventing falls. I also found learning Tai Chi enjoyable and relaxing\, which was in concurrence with other group members. In 2020\, I started on my journey to become a Tai Chi instructor and started running a weekly class at Headway: Brain Injury Auckland\, in Epsom. \nCurrently as a registered Tai Chi Instructor\, I also run a fortnightly class via zoom with Concussion Management Strategies\, Toronto\, Canada; and weekly classes in person classes around Auckland. \n 
URL:https://ponsonbycommunity.org.nz/event/tai-chi-for-health/2026-06-02/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260604T130000
DTEND;TZID=Pacific/Auckland:20260604T140000
DTSTAMP:20260419T224149
CREATED:20250414T042527Z
LAST-MODIFIED:20260130T041021Z
UID:18928-1780578000-1780581600@ponsonbycommunity.org.nz
SUMMARY:Tai Chi for Health
DESCRIPTION:Tai Chi offers gentle\, low-impact movement that helps improve balance\, coordination\, and focus—all common challenges after a concussion or brain injury. The slow\, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging\, helping reduce isolation and support emotional wellbeing. \nReferrals from Headway Trust only pay $5!! \n \n  \n  \n  \nTo register\, email info@ponsonbycommunity.org.nz \n Tai Chi for Health programs are accessible for just about anyone\, they are easy-to-learn; safe and effective for health. Dr Paul Lam and a team of tai chi and medical experts created these programs by combining authentic traditional tai chi\, up-to-date medical knowledge and teaching methods. The programs are designed to empower people to improve health and wellness. These programs are proven by medical studies to be safe and effective\, improve health\, and support the management of many chronic conditions. The CDC (Centre for Disease Control and Prevention) recommends Tai Chi for Arthritis\, Arthritis Foundations and many organizations around the world support TCH. A wide range of Instructional DVDs and other products are available. Worldwide over 15\,000 certified instructors are teaching the programs.” http://taichiforhealthinstitute.org/. \n(Qigong/Tai Chi for Health program information from: www.smilingdragon.co.nz) \nAbout your instructor: Pauline Wood \n \nI was introduced to Dr Paul Lam model of Tai Chi during my last OT practicum and found it’s designed to be accessible to anyone\, regardless of injury\, disability\, health\, etc. Early in my own recovery\, my balance and cognitive function was inhibited\, Tai Chi came to mind and I joined a class at Auckland Integrated Health\, Northcote\, Auckland in 2019. Being prone to falls\, I found Tai Chi also helped to re-program my autonomic system which has helped in preventing falls. I also found learning Tai Chi enjoyable and relaxing\, which was in concurrence with other group members. In 2020\, I started on my journey to become a Tai Chi instructor and started running a weekly class at Headway: Brain Injury Auckland\, in Epsom. \nCurrently as a registered Tai Chi Instructor\, I also run a fortnightly class via zoom with Concussion Management Strategies\, Toronto\, Canada; and weekly classes in person classes around Auckland. \n 
URL:https://ponsonbycommunity.org.nz/event/tai-chi-for-health/2026-06-04/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260609T133000
DTEND;TZID=Pacific/Auckland:20260609T143000
DTSTAMP:20260419T224149
CREATED:20250414T042527Z
LAST-MODIFIED:20260130T041021Z
UID:19747-1781011800-1781015400@ponsonbycommunity.org.nz
SUMMARY:Tai Chi for Health
DESCRIPTION:Tai Chi offers gentle\, low-impact movement that helps improve balance\, coordination\, and focus—all common challenges after a concussion or brain injury. The slow\, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging\, helping reduce isolation and support emotional wellbeing. \nReferrals from Headway Trust only pay $5!! \n \n  \n  \n  \nTo register\, email info@ponsonbycommunity.org.nz \n Tai Chi for Health programs are accessible for just about anyone\, they are easy-to-learn; safe and effective for health. Dr Paul Lam and a team of tai chi and medical experts created these programs by combining authentic traditional tai chi\, up-to-date medical knowledge and teaching methods. The programs are designed to empower people to improve health and wellness. These programs are proven by medical studies to be safe and effective\, improve health\, and support the management of many chronic conditions. The CDC (Centre for Disease Control and Prevention) recommends Tai Chi for Arthritis\, Arthritis Foundations and many organizations around the world support TCH. A wide range of Instructional DVDs and other products are available. Worldwide over 15\,000 certified instructors are teaching the programs.” http://taichiforhealthinstitute.org/. \n(Qigong/Tai Chi for Health program information from: www.smilingdragon.co.nz) \nAbout your instructor: Pauline Wood \n \nI was introduced to Dr Paul Lam model of Tai Chi during my last OT practicum and found it’s designed to be accessible to anyone\, regardless of injury\, disability\, health\, etc. Early in my own recovery\, my balance and cognitive function was inhibited\, Tai Chi came to mind and I joined a class at Auckland Integrated Health\, Northcote\, Auckland in 2019. Being prone to falls\, I found Tai Chi also helped to re-program my autonomic system which has helped in preventing falls. I also found learning Tai Chi enjoyable and relaxing\, which was in concurrence with other group members. In 2020\, I started on my journey to become a Tai Chi instructor and started running a weekly class at Headway: Brain Injury Auckland\, in Epsom. \nCurrently as a registered Tai Chi Instructor\, I also run a fortnightly class via zoom with Concussion Management Strategies\, Toronto\, Canada; and weekly classes in person classes around Auckland. \n 
URL:https://ponsonbycommunity.org.nz/event/tai-chi-for-health/2026-06-09/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260611T130000
DTEND;TZID=Pacific/Auckland:20260611T140000
DTSTAMP:20260419T224149
CREATED:20250414T042527Z
LAST-MODIFIED:20260130T041021Z
UID:18985-1781182800-1781186400@ponsonbycommunity.org.nz
SUMMARY:Tai Chi for Health
DESCRIPTION:Tai Chi offers gentle\, low-impact movement that helps improve balance\, coordination\, and focus—all common challenges after a concussion or brain injury. The slow\, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging\, helping reduce isolation and support emotional wellbeing. \nReferrals from Headway Trust only pay $5!! \n \n  \n  \n  \nTo register\, email info@ponsonbycommunity.org.nz \n Tai Chi for Health programs are accessible for just about anyone\, they are easy-to-learn; safe and effective for health. Dr Paul Lam and a team of tai chi and medical experts created these programs by combining authentic traditional tai chi\, up-to-date medical knowledge and teaching methods. The programs are designed to empower people to improve health and wellness. These programs are proven by medical studies to be safe and effective\, improve health\, and support the management of many chronic conditions. The CDC (Centre for Disease Control and Prevention) recommends Tai Chi for Arthritis\, Arthritis Foundations and many organizations around the world support TCH. A wide range of Instructional DVDs and other products are available. Worldwide over 15\,000 certified instructors are teaching the programs.” http://taichiforhealthinstitute.org/. \n(Qigong/Tai Chi for Health program information from: www.smilingdragon.co.nz) \nAbout your instructor: Pauline Wood \n \nI was introduced to Dr Paul Lam model of Tai Chi during my last OT practicum and found it’s designed to be accessible to anyone\, regardless of injury\, disability\, health\, etc. Early in my own recovery\, my balance and cognitive function was inhibited\, Tai Chi came to mind and I joined a class at Auckland Integrated Health\, Northcote\, Auckland in 2019. Being prone to falls\, I found Tai Chi also helped to re-program my autonomic system which has helped in preventing falls. I also found learning Tai Chi enjoyable and relaxing\, which was in concurrence with other group members. In 2020\, I started on my journey to become a Tai Chi instructor and started running a weekly class at Headway: Brain Injury Auckland\, in Epsom. \nCurrently as a registered Tai Chi Instructor\, I also run a fortnightly class via zoom with Concussion Management Strategies\, Toronto\, Canada; and weekly classes in person classes around Auckland. \n 
URL:https://ponsonbycommunity.org.nz/event/tai-chi-for-health/2026-06-11/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260616T133000
DTEND;TZID=Pacific/Auckland:20260616T143000
DTSTAMP:20260419T224149
CREATED:20250414T042527Z
LAST-MODIFIED:20260130T041022Z
UID:19748-1781616600-1781620200@ponsonbycommunity.org.nz
SUMMARY:Tai Chi for Health
DESCRIPTION:Tai Chi offers gentle\, low-impact movement that helps improve balance\, coordination\, and focus—all common challenges after a concussion or brain injury. The slow\, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging\, helping reduce isolation and support emotional wellbeing. \nReferrals from Headway Trust only pay $5!! \n \n  \n  \n  \nTo register\, email info@ponsonbycommunity.org.nz \n Tai Chi for Health programs are accessible for just about anyone\, they are easy-to-learn; safe and effective for health. Dr Paul Lam and a team of tai chi and medical experts created these programs by combining authentic traditional tai chi\, up-to-date medical knowledge and teaching methods. The programs are designed to empower people to improve health and wellness. These programs are proven by medical studies to be safe and effective\, improve health\, and support the management of many chronic conditions. The CDC (Centre for Disease Control and Prevention) recommends Tai Chi for Arthritis\, Arthritis Foundations and many organizations around the world support TCH. A wide range of Instructional DVDs and other products are available. Worldwide over 15\,000 certified instructors are teaching the programs.” http://taichiforhealthinstitute.org/. \n(Qigong/Tai Chi for Health program information from: www.smilingdragon.co.nz) \nAbout your instructor: Pauline Wood \n \nI was introduced to Dr Paul Lam model of Tai Chi during my last OT practicum and found it’s designed to be accessible to anyone\, regardless of injury\, disability\, health\, etc. Early in my own recovery\, my balance and cognitive function was inhibited\, Tai Chi came to mind and I joined a class at Auckland Integrated Health\, Northcote\, Auckland in 2019. Being prone to falls\, I found Tai Chi also helped to re-program my autonomic system which has helped in preventing falls. I also found learning Tai Chi enjoyable and relaxing\, which was in concurrence with other group members. In 2020\, I started on my journey to become a Tai Chi instructor and started running a weekly class at Headway: Brain Injury Auckland\, in Epsom. \nCurrently as a registered Tai Chi Instructor\, I also run a fortnightly class via zoom with Concussion Management Strategies\, Toronto\, Canada; and weekly classes in person classes around Auckland. \n 
URL:https://ponsonbycommunity.org.nz/event/tai-chi-for-health/2026-06-16/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260618T130000
DTEND;TZID=Pacific/Auckland:20260618T140000
DTSTAMP:20260419T224149
CREATED:20250414T042527Z
LAST-MODIFIED:20260130T041022Z
UID:19033-1781787600-1781791200@ponsonbycommunity.org.nz
SUMMARY:Tai Chi for Health
DESCRIPTION:Tai Chi offers gentle\, low-impact movement that helps improve balance\, coordination\, and focus—all common challenges after a concussion or brain injury. The slow\, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging\, helping reduce isolation and support emotional wellbeing. \nReferrals from Headway Trust only pay $5!! \n \n  \n  \n  \nTo register\, email info@ponsonbycommunity.org.nz \n Tai Chi for Health programs are accessible for just about anyone\, they are easy-to-learn; safe and effective for health. Dr Paul Lam and a team of tai chi and medical experts created these programs by combining authentic traditional tai chi\, up-to-date medical knowledge and teaching methods. The programs are designed to empower people to improve health and wellness. These programs are proven by medical studies to be safe and effective\, improve health\, and support the management of many chronic conditions. The CDC (Centre for Disease Control and Prevention) recommends Tai Chi for Arthritis\, Arthritis Foundations and many organizations around the world support TCH. A wide range of Instructional DVDs and other products are available. Worldwide over 15\,000 certified instructors are teaching the programs.” http://taichiforhealthinstitute.org/. \n(Qigong/Tai Chi for Health program information from: www.smilingdragon.co.nz) \nAbout your instructor: Pauline Wood \n \nI was introduced to Dr Paul Lam model of Tai Chi during my last OT practicum and found it’s designed to be accessible to anyone\, regardless of injury\, disability\, health\, etc. Early in my own recovery\, my balance and cognitive function was inhibited\, Tai Chi came to mind and I joined a class at Auckland Integrated Health\, Northcote\, Auckland in 2019. Being prone to falls\, I found Tai Chi also helped to re-program my autonomic system which has helped in preventing falls. I also found learning Tai Chi enjoyable and relaxing\, which was in concurrence with other group members. In 2020\, I started on my journey to become a Tai Chi instructor and started running a weekly class at Headway: Brain Injury Auckland\, in Epsom. \nCurrently as a registered Tai Chi Instructor\, I also run a fortnightly class via zoom with Concussion Management Strategies\, Toronto\, Canada; and weekly classes in person classes around Auckland. \n 
URL:https://ponsonbycommunity.org.nz/event/tai-chi-for-health/2026-06-18/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260623T133000
DTEND;TZID=Pacific/Auckland:20260623T143000
DTSTAMP:20260419T224149
CREATED:20250414T042527Z
LAST-MODIFIED:20260130T041022Z
UID:19749-1782221400-1782225000@ponsonbycommunity.org.nz
SUMMARY:Tai Chi for Health
DESCRIPTION:Tai Chi offers gentle\, low-impact movement that helps improve balance\, coordination\, and focus—all common challenges after a concussion or brain injury. The slow\, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging\, helping reduce isolation and support emotional wellbeing. \nReferrals from Headway Trust only pay $5!! \n \n  \n  \n  \nTo register\, email info@ponsonbycommunity.org.nz \n Tai Chi for Health programs are accessible for just about anyone\, they are easy-to-learn; safe and effective for health. Dr Paul Lam and a team of tai chi and medical experts created these programs by combining authentic traditional tai chi\, up-to-date medical knowledge and teaching methods. The programs are designed to empower people to improve health and wellness. These programs are proven by medical studies to be safe and effective\, improve health\, and support the management of many chronic conditions. The CDC (Centre for Disease Control and Prevention) recommends Tai Chi for Arthritis\, Arthritis Foundations and many organizations around the world support TCH. A wide range of Instructional DVDs and other products are available. Worldwide over 15\,000 certified instructors are teaching the programs.” http://taichiforhealthinstitute.org/. \n(Qigong/Tai Chi for Health program information from: www.smilingdragon.co.nz) \nAbout your instructor: Pauline Wood \n \nI was introduced to Dr Paul Lam model of Tai Chi during my last OT practicum and found it’s designed to be accessible to anyone\, regardless of injury\, disability\, health\, etc. Early in my own recovery\, my balance and cognitive function was inhibited\, Tai Chi came to mind and I joined a class at Auckland Integrated Health\, Northcote\, Auckland in 2019. Being prone to falls\, I found Tai Chi also helped to re-program my autonomic system which has helped in preventing falls. I also found learning Tai Chi enjoyable and relaxing\, which was in concurrence with other group members. In 2020\, I started on my journey to become a Tai Chi instructor and started running a weekly class at Headway: Brain Injury Auckland\, in Epsom. \nCurrently as a registered Tai Chi Instructor\, I also run a fortnightly class via zoom with Concussion Management Strategies\, Toronto\, Canada; and weekly classes in person classes around Auckland. \n 
URL:https://ponsonbycommunity.org.nz/event/tai-chi-for-health/2026-06-23/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260625T130000
DTEND;TZID=Pacific/Auckland:20260625T140000
DTSTAMP:20260419T224149
CREATED:20250414T042527Z
LAST-MODIFIED:20260130T041022Z
UID:19117-1782392400-1782396000@ponsonbycommunity.org.nz
SUMMARY:Tai Chi for Health
DESCRIPTION:Tai Chi offers gentle\, low-impact movement that helps improve balance\, coordination\, and focus—all common challenges after a concussion or brain injury. The slow\, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging\, helping reduce isolation and support emotional wellbeing. \nReferrals from Headway Trust only pay $5!! \n \n  \n  \n  \nTo register\, email info@ponsonbycommunity.org.nz \n Tai Chi for Health programs are accessible for just about anyone\, they are easy-to-learn; safe and effective for health. Dr Paul Lam and a team of tai chi and medical experts created these programs by combining authentic traditional tai chi\, up-to-date medical knowledge and teaching methods. The programs are designed to empower people to improve health and wellness. These programs are proven by medical studies to be safe and effective\, improve health\, and support the management of many chronic conditions. The CDC (Centre for Disease Control and Prevention) recommends Tai Chi for Arthritis\, Arthritis Foundations and many organizations around the world support TCH. A wide range of Instructional DVDs and other products are available. Worldwide over 15\,000 certified instructors are teaching the programs.” http://taichiforhealthinstitute.org/. \n(Qigong/Tai Chi for Health program information from: www.smilingdragon.co.nz) \nAbout your instructor: Pauline Wood \n \nI was introduced to Dr Paul Lam model of Tai Chi during my last OT practicum and found it’s designed to be accessible to anyone\, regardless of injury\, disability\, health\, etc. Early in my own recovery\, my balance and cognitive function was inhibited\, Tai Chi came to mind and I joined a class at Auckland Integrated Health\, Northcote\, Auckland in 2019. Being prone to falls\, I found Tai Chi also helped to re-program my autonomic system which has helped in preventing falls. I also found learning Tai Chi enjoyable and relaxing\, which was in concurrence with other group members. In 2020\, I started on my journey to become a Tai Chi instructor and started running a weekly class at Headway: Brain Injury Auckland\, in Epsom. \nCurrently as a registered Tai Chi Instructor\, I also run a fortnightly class via zoom with Concussion Management Strategies\, Toronto\, Canada; and weekly classes in person classes around Auckland. \n 
URL:https://ponsonbycommunity.org.nz/event/tai-chi-for-health/2026-06-25/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260630T133000
DTEND;TZID=Pacific/Auckland:20260630T143000
DTSTAMP:20260419T224149
CREATED:20250414T042527Z
LAST-MODIFIED:20260130T041022Z
UID:19750-1782826200-1782829800@ponsonbycommunity.org.nz
SUMMARY:Tai Chi for Health
DESCRIPTION:Tai Chi offers gentle\, low-impact movement that helps improve balance\, coordination\, and focus—all common challenges after a concussion or brain injury. The slow\, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging\, helping reduce isolation and support emotional wellbeing. \nReferrals from Headway Trust only pay $5!! \n \n  \n  \n  \nTo register\, email info@ponsonbycommunity.org.nz \n Tai Chi for Health programs are accessible for just about anyone\, they are easy-to-learn; safe and effective for health. Dr Paul Lam and a team of tai chi and medical experts created these programs by combining authentic traditional tai chi\, up-to-date medical knowledge and teaching methods. The programs are designed to empower people to improve health and wellness. These programs are proven by medical studies to be safe and effective\, improve health\, and support the management of many chronic conditions. The CDC (Centre for Disease Control and Prevention) recommends Tai Chi for Arthritis\, Arthritis Foundations and many organizations around the world support TCH. A wide range of Instructional DVDs and other products are available. Worldwide over 15\,000 certified instructors are teaching the programs.” http://taichiforhealthinstitute.org/. \n(Qigong/Tai Chi for Health program information from: www.smilingdragon.co.nz) \nAbout your instructor: Pauline Wood \n \nI was introduced to Dr Paul Lam model of Tai Chi during my last OT practicum and found it’s designed to be accessible to anyone\, regardless of injury\, disability\, health\, etc. Early in my own recovery\, my balance and cognitive function was inhibited\, Tai Chi came to mind and I joined a class at Auckland Integrated Health\, Northcote\, Auckland in 2019. Being prone to falls\, I found Tai Chi also helped to re-program my autonomic system which has helped in preventing falls. I also found learning Tai Chi enjoyable and relaxing\, which was in concurrence with other group members. In 2020\, I started on my journey to become a Tai Chi instructor and started running a weekly class at Headway: Brain Injury Auckland\, in Epsom. \nCurrently as a registered Tai Chi Instructor\, I also run a fortnightly class via zoom with Concussion Management Strategies\, Toronto\, Canada; and weekly classes in person classes around Auckland. \n 
URL:https://ponsonbycommunity.org.nz/event/tai-chi-for-health/2026-06-30/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260702T130000
DTEND;TZID=Pacific/Auckland:20260702T140000
DTSTAMP:20260419T224149
CREATED:20250414T042527Z
LAST-MODIFIED:20260130T041023Z
UID:19146-1782997200-1783000800@ponsonbycommunity.org.nz
SUMMARY:Tai Chi for Health
DESCRIPTION:Tai Chi offers gentle\, low-impact movement that helps improve balance\, coordination\, and focus—all common challenges after a concussion or brain injury. The slow\, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging\, helping reduce isolation and support emotional wellbeing. \nReferrals from Headway Trust only pay $5!! \n \n  \n  \n  \nTo register\, email info@ponsonbycommunity.org.nz \n Tai Chi for Health programs are accessible for just about anyone\, they are easy-to-learn; safe and effective for health. Dr Paul Lam and a team of tai chi and medical experts created these programs by combining authentic traditional tai chi\, up-to-date medical knowledge and teaching methods. The programs are designed to empower people to improve health and wellness. These programs are proven by medical studies to be safe and effective\, improve health\, and support the management of many chronic conditions. The CDC (Centre for Disease Control and Prevention) recommends Tai Chi for Arthritis\, Arthritis Foundations and many organizations around the world support TCH. A wide range of Instructional DVDs and other products are available. Worldwide over 15\,000 certified instructors are teaching the programs.” http://taichiforhealthinstitute.org/. \n(Qigong/Tai Chi for Health program information from: www.smilingdragon.co.nz) \nAbout your instructor: Pauline Wood \n \nI was introduced to Dr Paul Lam model of Tai Chi during my last OT practicum and found it’s designed to be accessible to anyone\, regardless of injury\, disability\, health\, etc. Early in my own recovery\, my balance and cognitive function was inhibited\, Tai Chi came to mind and I joined a class at Auckland Integrated Health\, Northcote\, Auckland in 2019. Being prone to falls\, I found Tai Chi also helped to re-program my autonomic system which has helped in preventing falls. I also found learning Tai Chi enjoyable and relaxing\, which was in concurrence with other group members. In 2020\, I started on my journey to become a Tai Chi instructor and started running a weekly class at Headway: Brain Injury Auckland\, in Epsom. \nCurrently as a registered Tai Chi Instructor\, I also run a fortnightly class via zoom with Concussion Management Strategies\, Toronto\, Canada; and weekly classes in person classes around Auckland. \n 
URL:https://ponsonbycommunity.org.nz/event/tai-chi-for-health/2026-07-02/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260707T133000
DTEND;TZID=Pacific/Auckland:20260707T143000
DTSTAMP:20260419T224149
CREATED:20250414T042527Z
LAST-MODIFIED:20260130T041023Z
UID:19751-1783431000-1783434600@ponsonbycommunity.org.nz
SUMMARY:Tai Chi for Health
DESCRIPTION:Tai Chi offers gentle\, low-impact movement that helps improve balance\, coordination\, and focus—all common challenges after a concussion or brain injury. The slow\, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging\, helping reduce isolation and support emotional wellbeing. \nReferrals from Headway Trust only pay $5!! \n \n  \n  \n  \nTo register\, email info@ponsonbycommunity.org.nz \n Tai Chi for Health programs are accessible for just about anyone\, they are easy-to-learn; safe and effective for health. Dr Paul Lam and a team of tai chi and medical experts created these programs by combining authentic traditional tai chi\, up-to-date medical knowledge and teaching methods. The programs are designed to empower people to improve health and wellness. These programs are proven by medical studies to be safe and effective\, improve health\, and support the management of many chronic conditions. The CDC (Centre for Disease Control and Prevention) recommends Tai Chi for Arthritis\, Arthritis Foundations and many organizations around the world support TCH. A wide range of Instructional DVDs and other products are available. Worldwide over 15\,000 certified instructors are teaching the programs.” http://taichiforhealthinstitute.org/. \n(Qigong/Tai Chi for Health program information from: www.smilingdragon.co.nz) \nAbout your instructor: Pauline Wood \n \nI was introduced to Dr Paul Lam model of Tai Chi during my last OT practicum and found it’s designed to be accessible to anyone\, regardless of injury\, disability\, health\, etc. Early in my own recovery\, my balance and cognitive function was inhibited\, Tai Chi came to mind and I joined a class at Auckland Integrated Health\, Northcote\, Auckland in 2019. Being prone to falls\, I found Tai Chi also helped to re-program my autonomic system which has helped in preventing falls. I also found learning Tai Chi enjoyable and relaxing\, which was in concurrence with other group members. In 2020\, I started on my journey to become a Tai Chi instructor and started running a weekly class at Headway: Brain Injury Auckland\, in Epsom. \nCurrently as a registered Tai Chi Instructor\, I also run a fortnightly class via zoom with Concussion Management Strategies\, Toronto\, Canada; and weekly classes in person classes around Auckland. \n 
URL:https://ponsonbycommunity.org.nz/event/tai-chi-for-health/2026-07-07/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260709T130000
DTEND;TZID=Pacific/Auckland:20260709T140000
DTSTAMP:20260419T224149
CREATED:20250414T042527Z
LAST-MODIFIED:20260130T041023Z
UID:19166-1783602000-1783605600@ponsonbycommunity.org.nz
SUMMARY:Tai Chi for Health
DESCRIPTION:Tai Chi offers gentle\, low-impact movement that helps improve balance\, coordination\, and focus—all common challenges after a concussion or brain injury. The slow\, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging\, helping reduce isolation and support emotional wellbeing. \nReferrals from Headway Trust only pay $5!! \n \n  \n  \n  \nTo register\, email info@ponsonbycommunity.org.nz \n Tai Chi for Health programs are accessible for just about anyone\, they are easy-to-learn; safe and effective for health. Dr Paul Lam and a team of tai chi and medical experts created these programs by combining authentic traditional tai chi\, up-to-date medical knowledge and teaching methods. The programs are designed to empower people to improve health and wellness. These programs are proven by medical studies to be safe and effective\, improve health\, and support the management of many chronic conditions. The CDC (Centre for Disease Control and Prevention) recommends Tai Chi for Arthritis\, Arthritis Foundations and many organizations around the world support TCH. A wide range of Instructional DVDs and other products are available. Worldwide over 15\,000 certified instructors are teaching the programs.” http://taichiforhealthinstitute.org/. \n(Qigong/Tai Chi for Health program information from: www.smilingdragon.co.nz) \nAbout your instructor: Pauline Wood \n \nI was introduced to Dr Paul Lam model of Tai Chi during my last OT practicum and found it’s designed to be accessible to anyone\, regardless of injury\, disability\, health\, etc. Early in my own recovery\, my balance and cognitive function was inhibited\, Tai Chi came to mind and I joined a class at Auckland Integrated Health\, Northcote\, Auckland in 2019. Being prone to falls\, I found Tai Chi also helped to re-program my autonomic system which has helped in preventing falls. I also found learning Tai Chi enjoyable and relaxing\, which was in concurrence with other group members. In 2020\, I started on my journey to become a Tai Chi instructor and started running a weekly class at Headway: Brain Injury Auckland\, in Epsom. \nCurrently as a registered Tai Chi Instructor\, I also run a fortnightly class via zoom with Concussion Management Strategies\, Toronto\, Canada; and weekly classes in person classes around Auckland. \n 
URL:https://ponsonbycommunity.org.nz/event/tai-chi-for-health/2026-07-09/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260714T133000
DTEND;TZID=Pacific/Auckland:20260714T143000
DTSTAMP:20260419T224149
CREATED:20250414T042527Z
LAST-MODIFIED:20260130T041023Z
UID:19752-1784035800-1784039400@ponsonbycommunity.org.nz
SUMMARY:Tai Chi for Health
DESCRIPTION:Tai Chi offers gentle\, low-impact movement that helps improve balance\, coordination\, and focus—all common challenges after a concussion or brain injury. The slow\, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging\, helping reduce isolation and support emotional wellbeing. \nReferrals from Headway Trust only pay $5!! \n \n  \n  \n  \nTo register\, email info@ponsonbycommunity.org.nz \n Tai Chi for Health programs are accessible for just about anyone\, they are easy-to-learn; safe and effective for health. Dr Paul Lam and a team of tai chi and medical experts created these programs by combining authentic traditional tai chi\, up-to-date medical knowledge and teaching methods. The programs are designed to empower people to improve health and wellness. These programs are proven by medical studies to be safe and effective\, improve health\, and support the management of many chronic conditions. The CDC (Centre for Disease Control and Prevention) recommends Tai Chi for Arthritis\, Arthritis Foundations and many organizations around the world support TCH. A wide range of Instructional DVDs and other products are available. Worldwide over 15\,000 certified instructors are teaching the programs.” http://taichiforhealthinstitute.org/. \n(Qigong/Tai Chi for Health program information from: www.smilingdragon.co.nz) \nAbout your instructor: Pauline Wood \n \nI was introduced to Dr Paul Lam model of Tai Chi during my last OT practicum and found it’s designed to be accessible to anyone\, regardless of injury\, disability\, health\, etc. Early in my own recovery\, my balance and cognitive function was inhibited\, Tai Chi came to mind and I joined a class at Auckland Integrated Health\, Northcote\, Auckland in 2019. Being prone to falls\, I found Tai Chi also helped to re-program my autonomic system which has helped in preventing falls. I also found learning Tai Chi enjoyable and relaxing\, which was in concurrence with other group members. In 2020\, I started on my journey to become a Tai Chi instructor and started running a weekly class at Headway: Brain Injury Auckland\, in Epsom. \nCurrently as a registered Tai Chi Instructor\, I also run a fortnightly class via zoom with Concussion Management Strategies\, Toronto\, Canada; and weekly classes in person classes around Auckland. \n 
URL:https://ponsonbycommunity.org.nz/event/tai-chi-for-health/2026-07-14/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260716T130000
DTEND;TZID=Pacific/Auckland:20260716T140000
DTSTAMP:20260419T224149
CREATED:20250414T042527Z
LAST-MODIFIED:20260130T041023Z
UID:19182-1784206800-1784210400@ponsonbycommunity.org.nz
SUMMARY:Tai Chi for Health
DESCRIPTION:Tai Chi offers gentle\, low-impact movement that helps improve balance\, coordination\, and focus—all common challenges after a concussion or brain injury. The slow\, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging\, helping reduce isolation and support emotional wellbeing. \nReferrals from Headway Trust only pay $5!! \n \n  \n  \n  \nTo register\, email info@ponsonbycommunity.org.nz \n Tai Chi for Health programs are accessible for just about anyone\, they are easy-to-learn; safe and effective for health. Dr Paul Lam and a team of tai chi and medical experts created these programs by combining authentic traditional tai chi\, up-to-date medical knowledge and teaching methods. The programs are designed to empower people to improve health and wellness. These programs are proven by medical studies to be safe and effective\, improve health\, and support the management of many chronic conditions. The CDC (Centre for Disease Control and Prevention) recommends Tai Chi for Arthritis\, Arthritis Foundations and many organizations around the world support TCH. A wide range of Instructional DVDs and other products are available. Worldwide over 15\,000 certified instructors are teaching the programs.” http://taichiforhealthinstitute.org/. \n(Qigong/Tai Chi for Health program information from: www.smilingdragon.co.nz) \nAbout your instructor: Pauline Wood \n \nI was introduced to Dr Paul Lam model of Tai Chi during my last OT practicum and found it’s designed to be accessible to anyone\, regardless of injury\, disability\, health\, etc. Early in my own recovery\, my balance and cognitive function was inhibited\, Tai Chi came to mind and I joined a class at Auckland Integrated Health\, Northcote\, Auckland in 2019. Being prone to falls\, I found Tai Chi also helped to re-program my autonomic system which has helped in preventing falls. I also found learning Tai Chi enjoyable and relaxing\, which was in concurrence with other group members. In 2020\, I started on my journey to become a Tai Chi instructor and started running a weekly class at Headway: Brain Injury Auckland\, in Epsom. \nCurrently as a registered Tai Chi Instructor\, I also run a fortnightly class via zoom with Concussion Management Strategies\, Toronto\, Canada; and weekly classes in person classes around Auckland. \n 
URL:https://ponsonbycommunity.org.nz/event/tai-chi-for-health/2026-07-16/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260721T133000
DTEND;TZID=Pacific/Auckland:20260721T143000
DTSTAMP:20260419T224149
CREATED:20250414T042527Z
LAST-MODIFIED:20260130T041023Z
UID:19753-1784640600-1784644200@ponsonbycommunity.org.nz
SUMMARY:Tai Chi for Health
DESCRIPTION:Tai Chi offers gentle\, low-impact movement that helps improve balance\, coordination\, and focus—all common challenges after a concussion or brain injury. The slow\, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging\, helping reduce isolation and support emotional wellbeing. \nReferrals from Headway Trust only pay $5!! \n \n  \n  \n  \nTo register\, email info@ponsonbycommunity.org.nz \n Tai Chi for Health programs are accessible for just about anyone\, they are easy-to-learn; safe and effective for health. Dr Paul Lam and a team of tai chi and medical experts created these programs by combining authentic traditional tai chi\, up-to-date medical knowledge and teaching methods. The programs are designed to empower people to improve health and wellness. These programs are proven by medical studies to be safe and effective\, improve health\, and support the management of many chronic conditions. The CDC (Centre for Disease Control and Prevention) recommends Tai Chi for Arthritis\, Arthritis Foundations and many organizations around the world support TCH. A wide range of Instructional DVDs and other products are available. Worldwide over 15\,000 certified instructors are teaching the programs.” http://taichiforhealthinstitute.org/. \n(Qigong/Tai Chi for Health program information from: www.smilingdragon.co.nz) \nAbout your instructor: Pauline Wood \n \nI was introduced to Dr Paul Lam model of Tai Chi during my last OT practicum and found it’s designed to be accessible to anyone\, regardless of injury\, disability\, health\, etc. Early in my own recovery\, my balance and cognitive function was inhibited\, Tai Chi came to mind and I joined a class at Auckland Integrated Health\, Northcote\, Auckland in 2019. Being prone to falls\, I found Tai Chi also helped to re-program my autonomic system which has helped in preventing falls. I also found learning Tai Chi enjoyable and relaxing\, which was in concurrence with other group members. In 2020\, I started on my journey to become a Tai Chi instructor and started running a weekly class at Headway: Brain Injury Auckland\, in Epsom. \nCurrently as a registered Tai Chi Instructor\, I also run a fortnightly class via zoom with Concussion Management Strategies\, Toronto\, Canada; and weekly classes in person classes around Auckland. \n 
URL:https://ponsonbycommunity.org.nz/event/tai-chi-for-health/2026-07-21/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260723T130000
DTEND;TZID=Pacific/Auckland:20260723T140000
DTSTAMP:20260419T224149
CREATED:20250414T042527Z
LAST-MODIFIED:20260130T041023Z
UID:19199-1784811600-1784815200@ponsonbycommunity.org.nz
SUMMARY:Tai Chi for Health
DESCRIPTION:Tai Chi offers gentle\, low-impact movement that helps improve balance\, coordination\, and focus—all common challenges after a concussion or brain injury. The slow\, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging\, helping reduce isolation and support emotional wellbeing. \nReferrals from Headway Trust only pay $5!! \n \n  \n  \n  \nTo register\, email info@ponsonbycommunity.org.nz \n Tai Chi for Health programs are accessible for just about anyone\, they are easy-to-learn; safe and effective for health. Dr Paul Lam and a team of tai chi and medical experts created these programs by combining authentic traditional tai chi\, up-to-date medical knowledge and teaching methods. The programs are designed to empower people to improve health and wellness. These programs are proven by medical studies to be safe and effective\, improve health\, and support the management of many chronic conditions. The CDC (Centre for Disease Control and Prevention) recommends Tai Chi for Arthritis\, Arthritis Foundations and many organizations around the world support TCH. A wide range of Instructional DVDs and other products are available. Worldwide over 15\,000 certified instructors are teaching the programs.” http://taichiforhealthinstitute.org/. \n(Qigong/Tai Chi for Health program information from: www.smilingdragon.co.nz) \nAbout your instructor: Pauline Wood \n \nI was introduced to Dr Paul Lam model of Tai Chi during my last OT practicum and found it’s designed to be accessible to anyone\, regardless of injury\, disability\, health\, etc. Early in my own recovery\, my balance and cognitive function was inhibited\, Tai Chi came to mind and I joined a class at Auckland Integrated Health\, Northcote\, Auckland in 2019. Being prone to falls\, I found Tai Chi also helped to re-program my autonomic system which has helped in preventing falls. I also found learning Tai Chi enjoyable and relaxing\, which was in concurrence with other group members. In 2020\, I started on my journey to become a Tai Chi instructor and started running a weekly class at Headway: Brain Injury Auckland\, in Epsom. \nCurrently as a registered Tai Chi Instructor\, I also run a fortnightly class via zoom with Concussion Management Strategies\, Toronto\, Canada; and weekly classes in person classes around Auckland. \n 
URL:https://ponsonbycommunity.org.nz/event/tai-chi-for-health/2026-07-23/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260728T133000
DTEND;TZID=Pacific/Auckland:20260728T143000
DTSTAMP:20260419T224149
CREATED:20250414T042527Z
LAST-MODIFIED:20260130T041023Z
UID:19754-1785245400-1785249000@ponsonbycommunity.org.nz
SUMMARY:Tai Chi for Health
DESCRIPTION:Tai Chi offers gentle\, low-impact movement that helps improve balance\, coordination\, and focus—all common challenges after a concussion or brain injury. The slow\, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging\, helping reduce isolation and support emotional wellbeing. \nReferrals from Headway Trust only pay $5!! \n \n  \n  \n  \nTo register\, email info@ponsonbycommunity.org.nz \n Tai Chi for Health programs are accessible for just about anyone\, they are easy-to-learn; safe and effective for health. Dr Paul Lam and a team of tai chi and medical experts created these programs by combining authentic traditional tai chi\, up-to-date medical knowledge and teaching methods. The programs are designed to empower people to improve health and wellness. These programs are proven by medical studies to be safe and effective\, improve health\, and support the management of many chronic conditions. The CDC (Centre for Disease Control and Prevention) recommends Tai Chi for Arthritis\, Arthritis Foundations and many organizations around the world support TCH. A wide range of Instructional DVDs and other products are available. Worldwide over 15\,000 certified instructors are teaching the programs.” http://taichiforhealthinstitute.org/. \n(Qigong/Tai Chi for Health program information from: www.smilingdragon.co.nz) \nAbout your instructor: Pauline Wood \n \nI was introduced to Dr Paul Lam model of Tai Chi during my last OT practicum and found it’s designed to be accessible to anyone\, regardless of injury\, disability\, health\, etc. Early in my own recovery\, my balance and cognitive function was inhibited\, Tai Chi came to mind and I joined a class at Auckland Integrated Health\, Northcote\, Auckland in 2019. Being prone to falls\, I found Tai Chi also helped to re-program my autonomic system which has helped in preventing falls. I also found learning Tai Chi enjoyable and relaxing\, which was in concurrence with other group members. In 2020\, I started on my journey to become a Tai Chi instructor and started running a weekly class at Headway: Brain Injury Auckland\, in Epsom. \nCurrently as a registered Tai Chi Instructor\, I also run a fortnightly class via zoom with Concussion Management Strategies\, Toronto\, Canada; and weekly classes in person classes around Auckland. \n 
URL:https://ponsonbycommunity.org.nz/event/tai-chi-for-health/2026-07-28/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260730T130000
DTEND;TZID=Pacific/Auckland:20260730T140000
DTSTAMP:20260419T224149
CREATED:20250414T042527Z
LAST-MODIFIED:20260130T041023Z
UID:19220-1785416400-1785420000@ponsonbycommunity.org.nz
SUMMARY:Tai Chi for Health
DESCRIPTION:Tai Chi offers gentle\, low-impact movement that helps improve balance\, coordination\, and focus—all common challenges after a concussion or brain injury. The slow\, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging\, helping reduce isolation and support emotional wellbeing. \nReferrals from Headway Trust only pay $5!! \n \n  \n  \n  \nTo register\, email info@ponsonbycommunity.org.nz \n Tai Chi for Health programs are accessible for just about anyone\, they are easy-to-learn; safe and effective for health. Dr Paul Lam and a team of tai chi and medical experts created these programs by combining authentic traditional tai chi\, up-to-date medical knowledge and teaching methods. The programs are designed to empower people to improve health and wellness. These programs are proven by medical studies to be safe and effective\, improve health\, and support the management of many chronic conditions. The CDC (Centre for Disease Control and Prevention) recommends Tai Chi for Arthritis\, Arthritis Foundations and many organizations around the world support TCH. A wide range of Instructional DVDs and other products are available. Worldwide over 15\,000 certified instructors are teaching the programs.” http://taichiforhealthinstitute.org/. \n(Qigong/Tai Chi for Health program information from: www.smilingdragon.co.nz) \nAbout your instructor: Pauline Wood \n \nI was introduced to Dr Paul Lam model of Tai Chi during my last OT practicum and found it’s designed to be accessible to anyone\, regardless of injury\, disability\, health\, etc. Early in my own recovery\, my balance and cognitive function was inhibited\, Tai Chi came to mind and I joined a class at Auckland Integrated Health\, Northcote\, Auckland in 2019. Being prone to falls\, I found Tai Chi also helped to re-program my autonomic system which has helped in preventing falls. I also found learning Tai Chi enjoyable and relaxing\, which was in concurrence with other group members. In 2020\, I started on my journey to become a Tai Chi instructor and started running a weekly class at Headway: Brain Injury Auckland\, in Epsom. \nCurrently as a registered Tai Chi Instructor\, I also run a fortnightly class via zoom with Concussion Management Strategies\, Toronto\, Canada; and weekly classes in person classes around Auckland. \n 
URL:https://ponsonbycommunity.org.nz/event/tai-chi-for-health/2026-07-30/
LOCATION:Freda Stark Hall\, 20 Ponsonby Terrace\, Auckland\, 1011\, New Zealand
ORGANIZER;CN="Ponsonby Community Centre":MAILTO:info@ponsonbycommunity.org.nz
GEO:-36.8502225;174.7421481
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Freda Stark Hall 20 Ponsonby Terrace Auckland 1011 New Zealand;X-APPLE-RADIUS=500;X-TITLE=20 Ponsonby Terrace:geo:174.7421481,-36.8502225
END:VEVENT
END:VCALENDAR